Quinoa vs. Couscous - Which Grain Is Healthier?

Quinoa or couscous which grain is healthier. According to Healthshots.

What is quinoa?

Quinoa, scientifically known as Chenopodium Quinoa Willd, is a grain-like seed native to the Andes region of South America. It has been cultivated for thousands of years and is considered a superfood due to its high nutritional content.

Quinoa is naturally gluten-free, making it suitable for people with gluten intolerance. It is rich in essential fatty acids, minerals, vitamins, fiber, and carbohydrates, which have blood sugar-lowering benefits.

What is couscous?

Couscous is a wheat grain that resembles rice but is yellow in color, and is usually dried, packaged, steamed, or cooked as rice. It is a member of the gramineae family, and is a staple food in North African countries, particularly Morocco, Algeria, and Tunisia. Couscous is often served as a side dish or mixed with vegetables, meat, and spices.

The difference between quinoa and couscous

Source

Quinoa is a grain native to the Andes region of South America, while couscous is a grain made from wheat semolina and is popular in North African cuisine .

Nutritional content

Quinoa is higher in protein and fiber than couscous. However, couscous is high in selenium, a powerful antioxidant that helps protect cells from damage caused by free radicals.

Gluten-free

Quinoa is gluten-free, making it suitable for people with celiac disease or gluten sensitivity, while couscous contains gluten.

How to prepare

Quinoa needs to be rinsed and boiled, which takes about 15-20 minutes, while couscous is usually steamed or soaked in hot water and only takes about 5 minutes to prepare.

Quinoa or couscous which is healthier

Both couscous and quinoa are delicious, versatile, and easy to cook. They also offer a variety of health benefits, including immune support, improved heart health, blood sugar control, and protection against certain cancers.

However, if you are trying to increase your nutrient content, increase your protein intake, or follow a gluten-free lifestyle, quinoa is a good choice. If you simply want to change up your pasta or rice intake, couscous can be a good option to diversify your daily meals. Note that couscous is not suitable for those following a gluten-free diet.

Source: https://laodong.vn/suc-khoe/quinoa-va-couscous-hat-nao-tot-cho-suc-khoe-hon-1389197.ldo