What if you sit with your back bent while working or studying for long periods of time?

Sitting up straight and maintaining good posture not only helps reduce back pain, but also reduces stress, fatigue, and headaches. Not only that, good posture also helps increase energy and breathing capacity, according to the health website Healthline (USA).

Sitting and working or studying in a hunched position for long periods of time not only causes back pain but also poses many other health risks.

However, good posture does not mean keeping the back rigidly straight. Instead, good posture involves many different parts of the body, such as the chin parallel to the ground, the hips and shoulders evenly spaced, the body weight on the feet and the spine in its natural position. This means that we do not hold the back rigidly straight, but rather align it with the natural curvature of the spine. Trying to straighten the back too much can cause a potential health problem.

Poor posture causes the back to curve, straining the hamstrings, thighs, and trapezius muscles, the large band of muscle that runs along the spine from the neck to the mid-back. This can cause lower back pain and impair balance, especially when walking.

Additionally, sitting in a hunched position for long periods of time can increase your risk of developing spondylolisthesis, which causes the spine to curve abnormally. Untreated spondylolisthesis can lead to a number of health problems, such as slipped discs and increased risk of spinal injury.

Experts recommend that people should sit in the correct posture when working and studying.

Therefore, to prevent the above problems, experts recommend that people should sit in the correct posture when working and studying. Not only that, while exercising, maintaining good posture is also very important. For example, when performing weight lifting movements such as squats, the practitioner should use a belt to tie around the lower back when standing up. This will help the back move in the correct posture.

If you are struggling with persistent back pain, you should talk to your doctor. In some cases, depending on the cause of your back pain, your doctor may prescribe medication, physical therapy, or a back brace, according to Healthline.

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