The simultaneous effects of lowering blood pressure and preventing cancer of bok choy.

Bok choy is a familiar vegetable, but not everyone knows its outstanding nutritional benefits. Bok choy is rich in fiber, vitamins, minerals, and antioxidants that help control blood pressure and reduce the risk of cancer.

Bok choy is high in water content and low in calories, making it ideal for a healthy diet. According to Healthline (USA), 100 grams of bok choy contains over 95 grams of water, 1.5 grams of protein, 1 gram of fiber, 1.2 grams of sugar, along with vitamins A, C, K, B6, and minerals such as calcium, potassium, phosphorus , iron, and magnesium.

Bok choy contains nutrients that can simultaneously lower blood pressure and prevent cancer.

Bok choy contains glucosinolate, a compound that may reduce the risk of certain types of cancer. The selenium content in bok choy also has anti-cancer properties.

Another important health benefit of eating bok choy is blood pressure control. This benefit is due to the fiber and vitamin K content in bok choy. Better blood pressure control also reduces the risk of cardiovascular disease. Research published in the journal JRSM Cardiovascular Disease found that regularly eating leafy green vegetables, including bok choy, reduces the risk of heart disease by about 16%.

Furthermore, the glucosinolate compound in bok choy not only fights cancer but also helps control blood pressure. A study published in the journal Frontiers in Pharmacology, conducted on mice, showed that blood pressure decreased in mice fed a diet containing glucosinolate. Similarly, researchers also found that adults who ate more vegetables containing glucosinolate experienced a decrease in blood pressure after 4 weeks.

Experts say that some nutrients in bok choy also help counteract the harmful effects of carcinogens like nitrosamines and polycyclic aromatic hydrocarbons. These are compounds produced when meat is burnt during grilling.

Depending on personal preference, one can choose young, small bok choy or large bok choy. However, those prone to bloating and gas should eat bok choy in moderation, according to Healthline .

Source: https://thanhnien.vn/tac-dung-ha-huyet-ap-ngan-ung-thu-cung-luc-cua-cai-thia-185241206183306132.htm