Bok choy is a familiar vegetable, but not everyone knows its outstanding nutritional benefits. Bok choy contains a lot of fiber, vitamins, minerals, and antioxidants that help control blood pressure and reduce the risk of cancer.
Bok choy has a high water content and is low in calories, making it a great addition to a healthy diet. 100 grams of Bok choy contains more than 95 grams of water, 1.5 grams of protein, 1 gram of fiber, 1.2 grams of sugar, along with vitamins A, C, K, B6, and minerals such as calcium, potassium, phosphorus, iron, and magnesium, according to the health website Healthline (USA).
Bok choy contains nutrients that can lower blood pressure and prevent cancer at the same time.
Bok choy contains glucosinolate, a compound that has been shown to reduce the risk of certain cancers. The selenium content in Bok choy also has anti-cancer effects.
Another important health benefit of eating bok choy is blood pressure control. This benefit is due to the fiber and vitamin K content of bok choy. Better blood pressure control also reduces the risk of cardiovascular disease. Research published in the journal JRSM Cardiovascular Disease found that regular consumption of green leafy vegetables, including bok choy, reduces the risk of heart disease by about 16%.
In addition to fighting cancer, the glucosinolate compound in Chinese cabbage also has the effect of controlling blood pressure. A study published in the journal Frontiers in Pharmacology conducted on mice showed that blood pressure index was reduced in mice fed foods containing glucosinolate. Similarly, researchers also found that adults who ate a lot of vegetables containing glucosinolate also had lower blood pressure index after 4 weeks.
Experts say some nutrients in bok choy also counteract the harmful effects of carcinogens nitrosamines and polycyclic aromatic hydrocarbons, compounds that are created when meat is charred.
Depending on each person's preference, they can choose young, small-sized cabbage or large bok choy. However, people who are prone to bloating and flatulence should eat bok choy in moderation, according to Healthline .
Source: https://thanhnien.vn/tac-dung-ha-huyet-ap-ngan-ung-thu-cung-luc-cua-cai-thia-185241206183306132.htm
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