Exercising at this time of day is very beneficial for people with diabetes.

A new study conducted by experts from Brigham and Women's Hospital (Harvard Medical School, USA) and Joslin Diabetes Center (Massachusetts, USA) shows that exercising in the afternoon can help control diabetes more effectively than other times of the day, according to News Medical.

Physical activity appropriate to your health status (walking, cycling, light swimming, etc.) helps control blood sugar.

Specifically, in this study, the team of experts evaluated the health data of more than 2,400 adult patients with diabetes who were monitored for 4 consecutive years.

When comparing data from year 4 with year 1, the group of patients who exercised in the afternoon showed the ability to maintain a steady reduction in blood sugar levels. Some people in this group also became healthy and did not need to continue taking blood sugar control medication.

Study co-author Dr Jingyi Qian, a sleep analyst at Brigham and Women's Hospital, said that previous studies have shown a positive link between blood sugar and exercise, but the new findings suggest that timing of exercise is also important.

This expert clarified that doctors also often advise type 2 diabetes patients to participate in physical activities appropriate to their health status (walking, cycling, light swimming, etc.) to control blood sugar, while reducing the risk of developing heart disease, kidney disease or vision loss in the future.

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