Grilled meat rolls with vegetables in an air fryer

Grilled meat and vegetables rolled in an air fryer are not only easy to make, but the ingredients are easy to find. Especially, when frying with an air fryer, people will not have to worry too much about grease or harm to health.

The pork is tender and juicy, well marinated, and has a light, sweet taste.

Ingredient:

Pork, green beans, carrots, king oyster mushrooms, honey, oyster sauce, cooking oil, annatto oil, peanut butter, soy sauce, salt, sugar, seasoning powder, MSG, pepper, raw vegetables to eat with: lettuce, cucumber, tomato, herbs.

Making

Choose fresh pork, preferably pork belly if you like the dish rich and fatty. Otherwise, you can choose lean meat.

To remove the meat's odor, soak the meat in diluted salt water for about 5-10 minutes, then drain and slice thinly. If you are careful, you can blanch the pork in boiling water for about 2-3 minutes and then prepare as usual.

Once the pork is prepared, marinate it with 1 teaspoon of seasoning powder, 1/2 teaspoon of MSG, 1 teaspoon of grilled meat marinade, 2 teaspoons of honey, 1 teaspoon of oyster sauce, 1 teaspoon of annatto oil. Use chopsticks to mix well and marinate the meat for 30 minutes to let the meat absorb the spices.

Ingredient:

While waiting for the meat to marinate, prepare the remaining vegetables. For the oyster mushrooms, cut off the roots, soak in diluted salt water for 10 minutes and rinse, then cut into quarters lengthwise.

Peel and wash carrots, cut into long pieces. Remove the veins on both sides of green beans and cut into long pieces.

After marinating for enough time, spread the meat on a cutting board, arrange 1 piece of mushroom, 1 piece of carrot, 1 piece of green bean and roll it up. To keep the vegetables from drying out while grilling, you can brush a thin layer of cooking oil on them. Or if you like it fatty, melt butter and brush on.

The pork is tender and juicy, well marinated, and has a light, sweet taste.

With the remaining meat and vegetables, you roll them tightly until the meat is fixed. Then, put the pork and vegetable rolls in the air fryer, set the temperature to 160 degrees and bake for 25 minutes.

After 25 minutes, turn the pork over and continue baking for another 5 minutes at 180 degrees to complete. If you want the air fryer grilled pork rolls with vegetables to be shiny, you can brush a little honey on the second baking.

Make grilled meat dipping sauce

Add 2 tablespoons of soy sauce, 1 tablespoon of peanut butter, 1/2 tablespoon of sugar to the bowl and stir until the mixture is completely dissolved.

If you like tamarind sauce or spicy chili sauce, you can also add this seasoning yourself.

According to giadinh.suckhoedoisong.vn

Source: https://baokhanhhoa.vn/doi-song/am-thuc/202506/thit-cuon-rau-cu-nuong-bang-noi-chien-khong-dau-eb74a2e/