Do brown eggs have higher nutritional value than white eggs?

In fact, the only difference between chicken eggs is the color of the shell, while their flavor and nutritional composition are the same, according to the health website Verywell Health .

Ms. Elizabeth Barnes, a nutritionist in the US, also shared information about brown eggs and white eggs.

Do brown eggs have higher nutritional value than white eggs?

Photo: AI

Why are chicken eggs different colors?

The color of the egg is determined entirely by the breed of hen that lays the egg. There are thousands of different breeds of chickens in the world today, and they can lay eggs in many colors such as white, brown, pink, cream, speckled...

However, this color only exists on the surface of the shell and does not affect the inside of the egg. Regardless of the color of the shell, the egg white and yolk remain essentially unchanged.

Other factors affecting nutritional value

According to research, shell color does not affect the nutritional content of eggs. However, several other factors can change the nutritional value of eggs, including the breed of chicken, the age of the hen, diet, and living conditions.

Certain breeds of chickens can produce eggs with higher mineral and fatty acid content than others.

Hens fed high-quality, nutrient-rich feed will lay eggs with better nutritional value than hens fed only industrial feed.

Chickens that are raised free range, exposed to the natural environment, and fed a variety of natural foods will lay eggs with higher levels of omega-3 and vitamin E.

Photo: AI

Free-range chickens, exposed to the natural environment and fed a variety of natural foods, lay eggs containing higher levels of omega-3 and vitamin E than eggs from chickens raised in closed cages.

Additionally, organic eggs, that is, eggs from chickens raised on organic feed and not exposed to chemicals, are also considered to be better in terms of nutrition and food safety.

Which type of egg is better?

The flavor of eggs is not only determined by the color of the shell, but is also influenced by many other factors. One of the most important factors is the chicken's diet.

Chickens raised in natural conditions and fed a variety of foods tend to produce eggs with a richer flavor. Eggs from hens fed grains, greens, or insects tend to have richer, more nutritious yolks than eggs from hens fed industrial feed.

In addition, the freshness of the egg also greatly affects the flavor. The fresher the egg, the more delicious it is, while the longer the egg is stored, the lower its quality.

Many people wonder why brown eggs are often more expensive than white eggs on the market. The main reason is that brown egg-laying hens are larger and consume more feed than white egg-laying hens. They also require more living space, which results in higher costs for raising.

Source: https://thanhnien.vn/trung-ga-vo-mau-nau-co-gia-tri-dinh-duong-cao-hon-mau-trang-185250525200925504.htm