What are the benefits of drinking basil water regularly?

Basil is an herb that has been used as medicine for a long time. Besides medicinal remedies, regular use of basil water also brings unexpected health benefits.

Basil is also known as basil, rau é, é tía, é que, huong thai, pak bua la phe, phak y tou (Laos), mreas preou (Cambodia), grand basilic, basilic common. Basil's scientific name is Ocimum basilicum L, var. Basilicum, belonging to the Lamiaceae (Labiatae) family.

According to Traditional Medicine, basil has a spicy taste, negative properties, affects the lungs, spleen, heart, and triple burner meridians; has the effect of inducing sweating, reducing pain, and diuresis; treating sore throats, flu, allergies, diarrhea, and promoting lactation.

In Indian medicine, basil is known as the 'golden remedy' or 'queen of herbs'.

Basil is both a spice and a medicine that has been used for a long time.

Basil can be added to water to make basil water, a drink that promotes mental and physical health.

Benefits of drinking basil water daily

1. Reduce stress and anxiety

Basil has adaptogenic properties, which help the body deal with stress and anxiety, while stabilizing cortisol levels, commonly known as the stress hormone, thus promoting mental clarity and a sense of calm.

Starting your day with basil water can create a more balanced emotional state, reducing the effects of daily stress.

2. Drinking basil water can boost immunity

Basil is known for its immunomodulatory properties, which means it can help boost the body's immune response. Regularly drinking basil-infused water can help boost the immune system, helping the body fight infections better.

3. Improve respiratory health

Traditionally, basil has been used to relieve respiratory problems such as cough, cold and asthma. Therefore, drinking basil water has a soothing effect, reducing discomfort in the respiratory tract.

In addition, basil has expectorant properties, reducing coughs, irritants and cold symptoms.

Regular use of basil water brings many health benefits.

4. Improve digestion with basil water

The anti-flatulence properties of basil can aid digestion, reduce gas, and relieve bloating. Drinking basil water also stimulates the production of digestive enzymes, which aid in the breakdown of food and enhance nutrient absorption.

The anti-inflammatory properties of basil also soothe the stomach lining, helping to relieve indigestion, bloating, and heartburn. In addition, drinking basil water as soon as you wake up in the morning and throughout the day can help eliminate toxins and bacteria from the body, preventing digestive diseases.

5. Improve heart health

The high antioxidant content in basil helps protect the heart by reducing oxidative stress and inflammation. Regular use of basil juice can also improve blood circulation, lower cholesterol levels, regulate blood pressure, thereby reducing the risk of heart-related complications.

6. Beneficial for diabetes

Basil leaves help regulate blood sugar levels, making them especially beneficial for people with diabetes.

Additionally, the compounds present in basil improve insulin sensitivity, which helps control glucose levels. Regular consumption of basil juice can help prevent spikes in blood sugar levels, making it an effective natural remedy for diabetes control.

7. Anti-inflammatory effects

The essential oils found in basil have anti-inflammatory properties, which may help reduce inflammation and related symptoms.

8. Protect your oral health

Basil has antibacterial properties that can help fight oral infections, improving overall oral health. Rinsing your mouth with basil water promotes healthier gums and reduces bad breath.

9. Improve kidney function

Basil acts as a natural diuretic, helping the kidneys function more efficiently by promoting urination and detoxification. Regular consumption of basil water can prevent the formation of kidney stones and support the overall health of the urinary system. Basil water also helps reduce uric acid levels, which is important for kidney health.

In addition to these effects, drinking basil water regularly also helps maintain a reasonable weight, detoxify the body, restore skin health, and fight skin problems such as acne, dark spots...

How to make basil water

Ingredients: Fresh or dried basil leaves in sufficient quantity.

Making:

• Wash basil leaves to remove dirt and impurities.
• Boil water and add basil leaves, continue boiling for 10-15 minutes to extract beneficial compounds from the leaves.
• Discard the leaves, add lemon and honey to add flavor to the basil water, drink warm or cold (depending on preference and can be stored in the refrigerator).

Source: https://giadinh.suckhoedoisong.vn/uong-nuoc-hung-que-thuong-xuyen-co-loi-gi-172241206230256007.htm