Do mangoes increase blood sugar in diabetics?

Diabetics need to strictly control their diet to avoid high blood sugar, which can cause many serious complications.

In a diabetic diet, choosing foods with a low glycemic index (GI) is very important, as these foods will help maintain stable blood sugar levels.

However, some fruits, although very nutritious, can be a concern for diabetics, including mangoes.

Although mangoes are very nutritious, consuming mangoes can increase blood sugar levels.

Photo: AI

Do not consume too much mango at one time.

Although mangoes are very nutritious, consuming mangoes can increase blood sugar levels if not properly controlled.

Rich in vitamins and minerals, mangoes provide plenty of fiber, antioxidants and essential vitamins such as vitamin C and vitamin A.

However, mangoes also contain a significant amount of natural sugars, especially fructose and glucose. This fruit has a medium-high glycemic index.

The glycemic index (GI) of mango is 51, which is in the medium GI range, which means that if too much mango is consumed at one time, blood sugar levels can spike.

How much mango can a diabetic eat?

Although mangoes have a medium GI, this does not mean that people with diabetes cannot eat mangoes, but they need to control their consumption to avoid excessive blood sugar spikes.

One of the important things that diabetics need to pay attention to is not to eat too much mango at one time.

Eating too many mangoes can cause the body to absorb too much natural sugar, causing a sudden spike in blood sugar levels.

Checking blood sugar levels before and after meals is a very important habit for diabetics.

Photo: AI

A simple tip to minimize the negative impact of mango on blood sugar is to eat only one or two small pieces of mango at a time.

Each diabetic has a different level of insulin sensitivity, and this affects the body's ability to process blood sugar.

People with high insulin sensitivity are better able to handle blood sugar and can eat small amounts of mango without experiencing major problems with blood sugar levels.

However, people with low insulin sensitivity may need to limit their mango intake, or choose lower GI foods instead.

Important habits of diabetic patients

Checking blood sugar levels before and after meals is a very important habit for diabetics.

Before adding any food to the diet, patients should check their blood sugar to ensure that they are not eating too much sugar or foods that have a negative impact on blood sugar levels.

Closely monitoring blood sugar levels helps patients adjust their diet promptly and avoid dangerous complications.

Source: https://thanhnien.vn/xoai-co-lam-tang-duong-huyet-o-nguoi-benh-tieu-duong-185250416212815205.htm