3 Advanced Yoga Exercises to Help Relieve Stress and Relax Effectively

Nowadays, many people choose Yoga to practice to improve their physical health as well as help their mind stay comfortable.

Accordingly, 3 advanced Yoga exercises will help practitioners perform easily and achieve high efficiency.

Knees to Chest (Apanasana)

Knees to Chest, also known as Apanasana, is one of the advanced exercises but is effective in relaxing the body as well as relieving stress.

This exercise also helps the practitioner stretch the lower back muscles, relieve back pain and tension in the hip area, while aiding digestion and improving blood circulation.

When doing this exercise, the practitioner should lie straight on the yoga mat, stretch the legs and relax the body. Slowly bend both knees towards the chest, using hands to hug the knees.

Keeping your head and shoulders relaxed on the mat, hold this position for 5-10 deep breaths. Return to the starting position, straighten your legs and relax your body before continuing the exercise.

Pigeon Pose (Eka Pada Rajakapotasana)

Pigeon Pose is a yoga exercise that deeply stretches the hip and gluteal muscles. This exercise has the effect of calming the nervous system and effectively reducing stress. Performing this movement regularly will help the practitioner have a flexible body and a relaxed mind.

To do this exercise, start in Downward Dog with your hands and feet on the mat and your hips raised to form an upside-down V shape. Slowly bring your right leg forward, placing your right knee near your right hand and your right heel near your left hip.

Lower your hips to the mat, keeping your left leg straight behind you. Keep your balance, place your hands on the mat, breathe deeply and hold for 5-10 breaths. Switch sides and repeat with your left leg.

Pretzel Twist

Pretzel Twist is a yoga exercise that stretches the spine and hip muscles. It also aids digestion and relieves stress, calms the nervous system and brings a sense of relaxation to the body.

Start by sitting on the mat, extend your left leg forward, bend your right knee and place your right foot over your left knee. Rotate your upper body to the right, placing your left elbow outside your right knee.

Place your right hand on the mat behind your back, breathe deeply and hold the position for 5-10 breaths. Return to the starting position and repeat the movement with the other side of your body.

Source: https://laodong.vn/cac-loai-benh/3-bai-tap-yoga-nang-cao-giup-xa-stress-va-thu-gian-hieu-qua-1371734.ldo