3 books doctors recommend reading: Habits that seem good but turn out to be dangerous!

Set of 3 common health books: Eat smart, live peacefully; How to avoid cancer? and "Healthy" misconceptions , published by Quang Van, provide readers with basic to in-depth knowledge about health, daily habits...

All 3 books were introduced by Dr. Ngo Duc Hung, working at the Emergency Department, Bach Mai Hospital, on his personal Facebook page.

In the articles, Dr. Hung emphasized that these are books worth reading and have reference value, supporting readers' understanding of a positive, healthy lifestyle, reducing the risk of disease.

Cover of the book "Eat smart, live peacefully" (Photo: Quang Van).

Eat Smart, Live Peacefully (Author: Makita Zenji)

This book explores the issues of sugar and starch in the meals of each family and each individual.

"90% of the causes of body abnormalities lie in blood sugar levels," reads the book.

The book guides readers to follow a suitable diet to control sugar levels, thereby avoiding diseases that appear due to uncontrolled sugar intake.

Eat smart, live peacefully includes 7 chapters:

Opening Chapter: The Best Meal Based on Your Body's Mechanism

Chapter 1: 20 Medically Correct Ways to Eat

Chapter 2: Dietary methods to help lose weight

Chapter 3: Eating method to maximize work performance in 24 hours

Chapter 4: Don't let your appearance - energy - physical strength weaken!

Chapter 5: Restore the body's inherent immune function!

Chapter 6: 10 common rules of people who live to be 100 years old

Makita Zenji graduated from the Faculty of Medicine, Hokkaido University (Japan). For about 5 years at the School of Medicine and Biochemistry, Rockefeller University (New York), he researched AGE - which is attracting attention as a cause of diabetic complications.

Makita Zenji's books: Low-Carbohydrate Diet, Low-Carbohydrate Recipes, People Who Die of Diabetes, People Who Live, and Sugar Restriction Misunderstood by 90% of Japanese People …

Covers of two books "How to avoid cancer?" and "Misconceptions "for health"" (Photo: Quang Van).

How to avoid cancer? (Author: Toshio Akitsu)

The book includes 35 questions about cancer, divided into 5 chapters, helping readers move towards a healthy lifestyle, protecting the health of themselves and their families.

What has made cancer - "the disease of the screen" - become a real disease of today? "Physical", "diet" and "habit" are the important keywords that readers will decode in this book.

Although it is unpredictable, dangerous and develops silently in the body, 90% of cancers are preventable! Just by understanding the cause of the onset, we can clearly understand how to prevent this terrible disease.

"Healthy" Misconceptions (Author: Toshio Akitsu)

The book explores questions about daily living and exercise habits, which if not understood carefully, people often assume are good habits.

Understanding the issues that affect health, readers can adjust their daily exercise regimens, habits, and intensity to help maintain their health in the best possible condition.

In the book, the author poses many questions for readers to try to answer and see for themselves what they have misunderstood about health. There are many habits that are thought to be good, but are actually dangerous to the body, even leading to a high risk of death.

"Abnormal results on physical exam" and "No problems on re-examination at hospital". Which one would you believe?

"Eat only one meal a day" and "No starch". Which behavior can easily make you bedridden?

"Jogging in the early morning" and "Walking in the evening". Which habit is full of disadvantages?

Toshio Akitsu is a general practitioner certified by the Japanese Society of Internal Medicine and a circulatory specialist certified by the Japanese Circulatory Society.

He worked in many hospitals, and in 1998 opened Akitsu Clinic in Togoshi Ginza (Shinagawa district, Japan).

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