Colon cancer is getting younger and younger, doctors show how to prevent it

Colon cancer is one of the most common and dangerous cancers today. Notably, the number of people under 50 years old suffering from this disease is increasing.

However, colorectal cancer is one of the cancers that can be prevented and effectively treated if detected early.

According to Mr. David Liska, a colorectal surgeon in the US, shares 7 simple tips to help you prevent colorectal cancer, according to the Cleveland Clinic health page (USA).

30 minutes of moderate exercise a day, 5 days a week significantly reduces the risk of disease

Photo: AI

Increase physical activity

Just 30 minutes of moderate exercise a day, 5 days a week can significantly reduce your risk of disease.

There is growing evidence that a sedentary lifestyle increases the risk of colon cancer.

Eat healthy

A diet rich in vegetables, fruits, whole grains, nuts and beans will help keep your bowels healthy and reduce your risk of certain cancers, including colon cancer.

According to Dr. Liska, a high-fiber diet not only reduces the risk of colon cancer but also brings many health benefits.

Fiber helps food move more quickly through the digestive system, reducing the time it is exposed to harmful substances. It also helps lower cholesterol and prevent constipation.

Weight control

Being overweight or obese is a significant risk factor. You can monitor your BMI (body mass index) to help control your weight. A BMI over 25 is overweight, over 30 is obese.

Excess body fat can cause chronic inflammation, insulin resistance and hormone disruption — all of which contribute to cancer development.

Limit alcohol

Alcohol is a known carcinogen. When it enters the body, it is converted into acetaldehyde, which can damage DNA and lead to tumor formation.

Quit smoking

Tobacco is a leading risk factor for many cancers, including colorectal cancer.

Of the lifestyle factors that cause cancer, smoking is probably the most direct contributor, Dr. Liska emphasizes.

Learn about genetics

About 5% of colon cancers have a genetic component. If a close relative such as a parent, sibling, or child has had the disease, you should see your doctor for a checkup.

Regular screening

It is recommended that people aged 45 and older begin regular screening with colonoscopy or other methods.

Detecting and removing precancerous polyps during colonoscopy helps prevent the development of cancer.

Source: https://thanhnien.vn/ung-thu-dai-trang-ngay-cang-tre-hoa-bac-si-chi-cach-phong-ngua-18525062310221076.htm