4 familiar fruits richest in collagen, number 4 is the "beauty elixir"

Collagen is an important component of bones, skin, muscles and other parts of the body. However, the aging process has a detrimental effect on the connective tissues in the skin, leading to a decrease in elastin and collagen.

Collagen is the key to healthy, youthful skin. As you age, your body produces less collagen, your skin begins to wrinkle, your skin tissues weaken and lose their integrity, and your skin becomes drier.

Collagen is an essential component that we all need for bright, youthful skin. Nature produces many fruits that contain collagen which is very good for the body.

According to dermatologists, collagen can help slow down the aging process of the skin by reducing wrinkles and dryness. In addition, collagen also helps promote the production of elastin and fibrillin - two other important components of the skin.

Therefore, supplementing collagen to the body every day is a great therapy to reduce skin aging.

Below are 4 fruits that are the richest in collagen, helping you have healthy, youthful, and supple skin:

1. Citrus fruits

Citrus fruits such as oranges, tangerines, and grapefruits contain a lot of vitamin C, which is the vitamin that plays a major role in the production of pro-collagen, a precursor of collagen.

In addition, vitamin C supplementation also helps the body increase resistance, limit aging, and make your skin smoother.

2. Papaya

Papaya is the ultimate source of collagen for your skin.

Another fruit that is an optimal source of collagen for the skin is papaya. This fruit is packed with antioxidants, vitamins and minerals,...

In addition, papaya is also rich in vitamin A, E, calcium and many enzymes (papain) - a nutrient that helps women fight skin aging very effectively.

3. Guava

Guava contains a lot of fiber, vitamin A, C,... these substances help your body strengthen the immune system and anti-aging.

In particular, guava contains elements such as zinc and copper, which contribute greatly to the collagen metabolism process in the body.

4. Avocado

Avocado is a food rich in collagen and is considered by women as a "beauty elixir". Avocados contain many minerals and vitamins that help fight oxidation and destroy free radicals in the body.

Avocado is a collagen-rich food that is loved by many people.

The high amount of Omega in avocado can stimulate collagen regeneration, so supplementing foods rich in collagen like avocado is very good and healthy.

However, experts recommend that you should only eat 1/2 - 1 avocado per day to supplement enough collagen for your body.

What is the collagen need at different ages?

According to Dermatologist Nguyen Thi Bich Chau: From the age of 25 onwards, the body will lose about 1-1.5% of collagen each year. The skin begins to show signs of collagen deficiency such as dry skin, wrinkles at the corners of the eyes and mouth, large pores... Therefore, this is the right age to start using collagen to help prevent aging.

At the age of 30, the amount of collagen in the body is deficient by 7-10% each year, so the signs of aging become more and more obvious. In addition, after giving birth, hormonal changes, psychological stress... cause women to have many skin and hair problems.

At the age of 40-60, women enter pre-menopause and menopause. Therefore, estrogen and collagen levels decrease sharply, causing wrinkles to increase and the skin to sag.

Collagen is the “key” to healthy and youthful skin, so supplementing it from daily meals is extremely convenient and necessary.

In addition, the body begins to experience bone and joint degeneration, hair loss and graying, farsightedness... due to severe collagen deficiency. Collagen supplementation during this period is extremely necessary, not only to prevent skin aging but also to be good for the bone and joint system.

In addition to collagen supplementation, women also need to pay attention to body detoxification to help improve skin health and beauty.