4 things you should not do right after drinking coffee

Coffee is a popular drink, but not everyone knows how to use it properly. There are some things you should not do immediately after drinking coffee because it will reduce the effectiveness of caffeine and even harm your health.

Here are things people should avoid doing right after drinking coffee:

Exercise right after drinking coffee

Many people have the habit of drinking coffee before exercising to take advantage of caffeine's ability to increase athletic performance. This is true and not wrong. However, if you exercise too soon after drinking, especially on an empty stomach, you may experience palpitations, irregular heartbeat or stomach discomfort, according to the health website Healthline (USA).

Drinking coffee is good for your health, but there are some things you should not do right after drinking coffee.

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Research published in the Journal of the International Society of Sports Nutrition found that caffeine improves athletic performance if taken 30-60 minutes before exercise. However, if you drink coffee and then exercise vigorously immediately afterwards, the caffeine will not have time to be fully absorbed into the bloodstream. This results in stress on the cardiovascular system due to the simultaneous effects of adrenaline and physical activity.

Smoking

Coffee and cigarettes are a popular pairing for many people. However, this combination is actually dangerous. The reason is that both caffeine and nicotine are central nervous system stimulants, causing the heart to beat faster and increasing blood pressure. When used together, the risk to the cardiovascular system increases significantly, especially in people with a history of high blood pressure.

Take medicines

Coffee can affect the absorption of some drugs, especially thyroid medications, osteoporosis medications, and antibiotics. For example, if taken at the same time as medication, the caffeine in coffee will reduce the absorption of the hypothyroidism medication levothyroxine. In addition, coffee also increases the rate of urine excretion, causing some water-soluble drugs to be excreted early, reducing the effectiveness of treatment.

Eat greasy food

Coffee stimulates the secretion of stomach acid. Therefore, if you eat fatty foods immediately after drinking, such as fried foods, it is easy to have indigestion, reflux or stomach ache.

This is because caffeine increases the secretion of gastrin, a hormone that stimulates the stomach to secrete acid. This condition, combined with oily foods, will put a great burden on the digestive system, especially in people with sensitive stomachs, according to Healthline .

Source: https://thanhnien.vn/4-viec-khong-nen-lam-ngay-sau-khi-uong-ca-phe-185250809163145685.htm