5 signs that your kidney health is good

Kidneys have their own way of showing "happiness" when they are healthy, according to Times of India.

No "swollen face" in the morning

Puffiness around the eyes or face immediately after waking up indicates water retention, often due to the kidneys having difficulty maintaining balance. A fresh, clear face in the morning reflects good kidney health.

Stable energy levels all day long

Sleep is important, when kidneys are healthy, they support the production of erythropoietin - a hormone that stimulates bone marrow to make red blood cells.

These cells carry oxygen to every corner of the body. Steady energy levels, especially without a mid-day slump or evening lethargy, often reflect healthy kidneys that promote hormone production.

Smooth, moist skin

Dry skin can be a sign of dehydration or a change in the weather. Your skin reflects your body's internal water balance. If your skin feels light and supple throughout the day, especially on your hands and feet, it's often a sign of effective fluid regulation from your kidneys.

Fresh morning breath

The kidneys play a role in removing waste products such as urea from the blood. When the kidneys do not function properly, toxins build up, leading to a fishy or ammonia-like smell in the breath, especially in the morning.

Waking up feeling light, with no dry mouth or strange taste, and breath remaining neutral even before brushing, is a silent signal that the kidneys are good.

Relaxed muscles, no cramps or spasms

Eye cramps are often blamed on overtraining or poor sleeping posture. Those factors do play a role, but the kidneys also regulate electrolyte levels, especially calcium, sodium, magnesium, and potassium. Imbalances in these minerals can cause strange cramps, spasms, or twitches in the eyelids.

Smooth muscles, without cramps, especially during sleep or after exercise, indicate good kidney health.

DAWN

Source: https://tuoitre.vn/5-dau-hieu-cho-thay-suc-khoe-than-dang-tot-20250728102705744.htm