New day with health news: Kidneys are at risk with these habits

'There are habits that seem good but unexpectedly secretly damage the kidneys'. Start your day with health news to see more of this article!

Starting the day with health news, readers can also read more articles: What to eat at night to sleep well and wake up without feeling tired?; Benefits of exercising in the morning compared to the evening; Experts give tips on walking that are most beneficial for the elderly...

Doctor: 5 seemingly good habits that secretly harm the kidneys

Kidney disease rates are rising alarmingly, but many people suddenly develop the disease without knowing the cause.

In addition to familiar factors such as eating salty foods, drinking little water or high blood pressure..., there are also seemingly harmless habits that silently destroy the kidneys.

According to estimates from the US Centers for Disease Control and Prevention (CDC), 1 in 7 adults have chronic kidney disease (CKD), but up to 90% of these people do not know it. Chronic kidney disease damages the kidneys, reduces the ability to filter blood, causes toxins to accumulate and increases the risk of heart disease and stroke.

Protein from animal meat is especially dangerous for people with kidney disease.

Photo: AI

Here are common kidney-damaging habits that doctors warn about.

Eating too much protein increases the risk of kidney disease. Dr. David Shusterman, a leading American urologist, said: Eating two or three times the recommended amount of protein does not help build muscle but only overloads the kidneys. A 2020 study in the Journal of the American Society of Nephrology also showed that a high-protein diet increases the risk of kidney disease. Protein from animal meat is especially dangerous for people with kidney disease. Instead, doctors recommend choosing protein from plants such as beans, nuts, soy, quinoa or lentils.

Overuse of dietary supplements. Doctors warn that some supplements, especially in high doses, can be harmful to the kidneys. High doses of turmeric, vitamin C, and calcium can easily cause kidney stones; vitamin D can interact with drugs in patients with chronic kidney disease; excess potassium is also dangerous. Therefore, consult your doctor before using. The next content of this article will be on the health page on September 19 .

Benefits of exercising in the morning vs. in the evening

Exercising at any time of day provides significant health benefits.

Exercising in the morning or evening can have different effects, depending on each person's goals and lifestyle habits.

Choosing the best time to exercise depends on each person's schedule and health goals.

For those who are in the process of losing weight or want to control their weight, exercising in the morning helps the body burn energy more effectively.

Exercising in the morning helps the body burn energy effectively.

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Morning exercise also brings many other benefits such as reducing blood cholesterol levels and improving sleep-wake rhythms. The body therefore maintains a more stable source of energy throughout the day.

This is the reason why many people feel more alert, focused and productive after morning exercise.

However, morning workouts also have some limitations. Waking up early to workout can affect the quality of sleep, especially when the person exercising has not arranged a reasonable rest time at night. The next content of this article will be on the health page on September 19.

Experts reveal the most beneficial walking tips for the elderly

Walking has long been considered a simple, safe form of exercise with many health benefits, especially for the elderly.

However, contrary to popular belief that the more you walk the better, older adults actually need to know how to walk properly to avoid harm.

Indian fitness trainer Navneeth Ramprasad, founder of fitness channel “Get Fit With Nav”, warned in a recent post: For older adults, walking continuously for long periods of time is not always beneficial and can even be harmful if done daily. This habit can put extra pressure on the knees and ankles of older adults.

Contrary to popular belief that the more you walk the better, older adults actually need to know how to walk properly to avoid harm.

Photo: AI

According to expert Navneeth Ramprasad, walking for long periods on hard surfaces can lead to knee pain, ankle strain and faster muscle loss. He warned: People over 60 who walk 45 minutes or more every day can suffer health problems, because this seemingly good habit can cause many problems for muscles, bones and joints.

Mr. Navneeth Ramprasad explains: The most beneficial way to walk is to divide the time, instead of walking continuously. Specifically, this expert recommends walking 3 times a day, each time about 15 minutes, after breakfast, lunch and dinner. This way both reduces the load on the joints and brings the same effect as walking 45 minutes at a time. And the reasonable frequency of walking is about 3 - 4 days/week. Start your day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-than-de-gap-nguy-voi-nhung-thoi-quen-nay-185250918232116868.htm