5 familiar black foods help lose weight and effectively eliminate visceral fat

Some black foods help reduce weight and visceral fat effectively. Graphics: Ha May

Black beans

Black beans are high in protein, nutrients, and fiber. According to a study published in the American Journal of Nutrition and Metabolism, people who eat more beans and follow a bean-rich diet tend to have less body fat, especially belly fat. Black beans also help you feel full longer and reduce your overall calorie intake.

Black rice

Black rice is rich in fiber and antioxidants, especially anthocyanins, which can help reduce inflammation and control weight. Black rice also has a lower glycemic index than white rice, helping to control blood sugar levels and better control weight.

Raspberry

Raspberries are low in calories and are a great health food. They have a high water content, which adds bulk to foods without adding calories.

Foods with high water content can help you feel fuller longer and retain water, which is beneficial for weight control and visceral fat loss.

Black chia seeds

Black chia seeds are high in fiber, protein, and omega-3 fatty acids, all of which are good for weight loss. A study published in the Journal of Medical Health Sciences found that chia seeds can absorb water and expand in the stomach, helping you feel fuller for longer and curbing cravings.

Black sesame seeds

Black sesame seeds contain healthy fats, including polyunsaturated and monounsaturated fats. These fats can help reduce cravings and provide a steady source of energy, preventing overeating.

Source: https://laodong.vn/suc-khoe/5-thuc-pham-mau-den-quen-thuoc-giup-giam-can-loai-bo-mo-noi-tang-hieu-qua-1359604.ldo