5 health problems people who frequently eat spicy food are prone to.

Spicy food can make dishes more appealing and stimulate appetite. However, eating too much spicy food can have negative effects on health.

To add spiciness to food, people often use chili peppers, black pepper, or products derived from these two plants. Of these, chili peppers are the most commonly used. The substance that gives chili peppers their spiciness is capsaicin. Eating chili peppers in moderation offers many health benefits, from reducing inflammation and pain to preventing cancer and boosting immunity, according to the health website Healthline (USA).

Eating too much chili can irritate the digestive tract, causing stomach pain or diarrhea.

However, consuming too much chili and other spicy foods can have the following negative effects on the body:

Gastrointestinal irritation

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Spicy foods, especially those containing capsaicin, can irritate the stomach lining. This can lead to unpleasant digestive problems, from heartburn to gastroesophageal reflux. People with gastroesophageal reflux disease should avoid spicy foods as they can worsen symptoms.

Making the ulcer worse

Chili peppers can also worsen the symptoms of peptic ulcers. This condition causes abdominal pain, nausea, and indigestion. The capsaicin in chili peppers can stimulate the stomach to produce acid, which can worsen ulcers or make them harder to heal.

Diarrhea

Spicy foods can stimulate digestion and speed up bowel movements. In some people, this can lead to diarrhea. This is because capsaicin in chili peppers can irritate the intestines, causing food to pass through the intestines faster and resulting in loose stools.

Temporary loss of taste

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Eating foods that are extremely spicy can temporarily numb your taste buds. This effect can last for a few minutes or longer, depending on the spiciness of the food.

Skin irritation

Some substances in chili peppers can irritate the skin, even causing burns if they come into contact with the skin in high doses and are not handled carefully. The capsaicin in chili peppers causes redness, itching, and a burning sensation, especially when it comes into contact with sensitive areas like the eyes and nose, according to Healthline .

Source: https://thanhnien.vn/5-van-de-suc-khoe-nguoi-hay-an-cay-de-mac-185241025235602444.htm