Green peas are small, round green or yellow peas. They are used in many different cuisines around the world and can be eaten fresh, frozen or dried. They are known for their sweet taste and are rich in nutrients such as protein, fiber, vitamins and minerals.
Below are ways to use peas shared by nutritionist Sangeeta Tiwari (India).
1. Eat fresh or steamed
Fresh peas can be enjoyed raw or steamed to retain nutrients and enhance flavor. Fresh peas can be added to salads, rice, or used as a side dish.
2. Add beans to soups and stews
Adding peas to a dish enhances the flavor. Pea soup is a classic dish that highlights the flavor and nutritional benefits of green peas.
3. Stir-fry peas
Green peas are popular in stir-fries, as they add a crunchy texture and sweetness. They pair well with a variety of vegetables and meats.
4. Puree the peas.
Refried beans can be used as an ingredient in soups, sauces or as a side dish.
5. Add to rice and pasta dishes
Green peas can be mixed into rice dishes like fried rice. They are also added to pasta for color as well as added nutrition.
6. Eat as a snack
Dried or roasted peas are a healthy snack. They are often seasoned to add flavor. So you can eat peas instead of unhealthy snacks.
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