Benefits of cucumber and things to note

Cucumber is one of the familiar foods, appearing regularly in meals and snacks.

With a refreshing, easy-to-eat flavor, cucumber not only helps cool the body but is also considered an effective health-supporting food, according to USA Today (USA).

However, this fruit if used excessively or improperly is not good for health.

To take advantage of the benefits that cucumber brings, you need to understand its properties and consume it in the right dosage for your physical condition.

Health benefits of cucumber

With a refreshing, easy-to-eat flavor, cucumber not only helps cool the body but is also considered an effective health-supporting food.

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No matter the type, cucumbers offer many benefits. According to data from the US Department of Agriculture , one cucumber contains nutrients such as: calcium, magnesium, zinc, manganese, phosphorus, vitamin C, vitamin K, about 1.3 grams of protein and more than 1 gram of fiber.

Vitamin K helps blood clot and is good for bones, vitamin C supports immunity and skin. In addition, potassium in cucumbers also helps regulate blood pressure and supports muscle and nerve function.

Alex Larson, a nutritionist based in the US, said cucumbers also contain antioxidants that can provide anti-inflammatory and anti-cancer effects. The high water content helps hydrate the body, supporting a gentle cleansing process and reducing blood fat, according to USA Today.

According to research, cucumber can help regulate blood sugar and reduce blood lipids, which is very beneficial for people with diabetes.

Thanks to its high water and fiber content, cucumbers also aid weight loss, improve digestion and help relieve constipation.

Should I eat cucumber every day?

According to Jen Messer, a nutritionist working in the US, cucumbers are generally safe for health. However, not everyone should eat cucumbers regularly or in large quantities.

Cucumbers contain cucurbitacin, a compound that can cause nausea or diarrhea if eaten in large quantities. Therefore, people with sensitive digestive systems should take note.

People with bleeding disorders or those taking anticoagulant medications should be cautious when using cucumbers. They can increase the risk of bleeding due to their antiplatelet properties, according to USA Today.

However, if used in moderation, cucumber is still a cool, easy-to-prepare dish that brings many benefits.

Source: https://thanhnien.vn/loi-ich-cua-dua-leo-va-nhung-dieu-can-chu-y-185250615184717151.htm