Benefits of cucumber and things to note

Cucumber is one of the familiar foods, appearing regularly in meals and snacks.

With its refreshing and easy-to-eat flavor, cucumber not only helps cool you down but is also considered an effective health-supporting food, according to USA Today .

However, this fruit, if consumed excessively or improperly, is not good for your health.

To reap the benefits of cucumbers, you need to understand their properties and consume them in amounts appropriate to your health condition.

Health benefits of cucumbers

With its refreshing and easy-to-eat flavor, cucumber not only helps to cool the body but is also considered an effective health-supporting food.

ILLUSTRATIVE PHOTO: AI

Regardless of the variety, cucumbers offer many benefits. According to data from the U.S. Department of Agriculture , one cucumber contains nutrients such as calcium, magnesium, zinc, manganese, phosphorus, vitamin C, vitamin K, about 1.3 grams of protein, and over 1 gram of fiber.

Vitamin K helps with blood clotting and is good for bones, while vitamin C supports immunity and skin health. Additionally, the potassium in cucumbers helps regulate blood pressure and supports muscle and nerve function.

Alex Larson, a nutritionist working in the US, says cucumbers also contain antioxidants that can offer anti-inflammatory and anti-cancer effects. Their high water content helps hydrate the body, supports gentle detoxification, and lowers blood fat, according to USA Today.

According to research, cucumbers can help regulate blood sugar and lower blood lipids, which is very beneficial for people with diabetes.

Thanks to their high water and fiber content, cucumbers also support weight loss, improve digestion, and help relieve constipation.

Should you eat cucumbers every day?

According to Jen Messer, a nutritionist working in the US, cucumbers are generally safe for health. However, not everyone should eat cucumbers regularly or in large quantities.

Cucumbers contain cucurbitacin, a compound that can cause nausea or diarrhea if consumed in excessive amounts. Therefore, those with sensitive digestive systems should be cautious.

People with blood clotting disorders or those taking anticoagulants should be cautious when consuming cucumbers. They may increase the risk of bleeding due to their antiplatelet properties, according to USA Today.

Nevertheless, when consumed in moderation, cucumbers remain a refreshing, easy-to-prepare food that offers many benefits.

Source: https://thanhnien.vn/loi-ich-cua-dua-leo-va-nhung-dieu-can-chu-y-185250615184717151.htm