6 types of drinks that are especially good for the kidneys

(Dan Tri) - For people with kidney disease, choosing the right drinks not only helps reduce the burden on the kidneys, but also helps control blood pressure, blood sugar and slow the progression of the disease.

For people with kidney disease, choosing the right drinks not only helps reduce the burden on the kidneys but also helps control blood pressure, blood sugar and slow the progression of the disease.

The kidneys perform many vital functions such as filtering blood, regulating blood pressure, balancing electrolytes, etc. However, kidney failure (or kidney failure) can silently progress over many years and not only occurs in the elderly, but also affects young people due to unhealthy lifestyles.

One of the simple ways to support the kidneys is to supplement with the right drinks, which help reduce pressure on this organ, promote the elimination of toxins and limit damage.

Water

Filtered water is very good for the kidneys (Photo: Getty).

According to the European Renal Association (ERA), drinking enough water every day can help reduce the risk of kidney stones, urinary tract infections and dilute urine. This is an important factor for the kidneys to work effectively. The recommended amount of water is usually 1-2 liters per day, depending on the severity of the disease, physical condition and instructions from a specialist.

Herbal tea

Some herbal teas such as green tea and ginger tea contain antioxidants and anti-inflammatory properties, which help improve blood circulation and reduce pressure on the kidneys.

Green tea also helps reduce oxalate excretion, the cause of kidney stones, while ginger tea helps control blood pressure and reduce blood sugar. These are two leading risk factors for chronic kidney disease.

Black bean water

Beans, especially black beans, are rich in anthocyanins – a group of antioxidants that can protect kidney cells from oxidative damage, according to a report from the Harvard School of Public Health .

Drinking a small cup (about 240ml) of unsweetened black bean water every day can help maintain kidney function, especially in the early stages of the disease.

Lemonade

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), fresh lemons contain high levels of natural citric acid, which helps inhibit calcium crystallization in the urine, which is the cause of kidney stones.

Drinking 250–500ml of diluted lemon juice every day can help regulate urine pH, reduce the risk of kidney stones and aid in mild kidney cleansing.

Carrot juice

Carrot juice supports the kidneys (Photo: Getty).

Documents from the American Institute of Nutrition show that beta-carotene in carrots is not only good for the eyes but also helps reduce inflammation and promote healing of damaged tissues, including kidney cells.

However, it should be limited to less than 120ml/day, because too much vitamin A can put pressure on the liver and affect the detoxification process.

Sour cherry juice

Research published in the American Journal of Clinical Nutrition shows that anthocyanins and polyphenols in tart cherries have the ability to reduce inflammation and lower uric acid levels in the blood, factors linked to gout and kidney damage.

Drinking about 240ml of natural tart cherry juice every day can help reduce inflammation and improve sleep.

Important Recommendations

Although the above drinks are all considered beneficial for people with kidney disease, dosage and usage must be appropriate for each stage of the disease, physical condition and medical instructions.

“Kidney disease treatment is not just about medication, it is also about lifestyle, including what we eat and drink every day. Choosing the right type of water can make a big difference in controlling the progression of the disease,” the National Kidney Foundation emphasizes.

Source: https://dantri.com.vn/suc-khoe/6-loai-nuoc-uong-dac-biet-tot-cho-than-20250625075802557.htm