6 foods and drinks to reduce fatty blood

Soy milk, almonds, oats, berry smoothies, and wine help improve hyperlipidemia.

Fatty blood (dyslipidemia) is a condition of imbalance of blood lipids (fats in the blood), including cholesterol and triglycerides. The main causes are unscientific diet, medication or genetics.

Dr. Tran Thi Tra Phuong, Nutrihome Nutrition Clinic System, said that fatty blood increases the risk of dangerous diseases such as diabetes, peripheral artery disease, abdominal aortic aneurysm, symptomatic carotid artery disease, coronary artery disease... In addition to taking medication as prescribed by the doctor, patients can supplement the following drinks to help improve the condition.

Green tea contains antioxidants catechin and epigallocatechin gallate which reduce bad cholesterol and total cholesterol. In addition to green tea, black tea also helps increase good cholesterol, reduce bad cholesterol, and improve blood vessel function.

Soy milk is low in saturated fat. When combined with a low-cholesterol diet, this drink can reduce bad cholesterol levels. People at risk or with high cholesterol should replace full-fat milk with whole soy milk.

Almond milk is rich in polyunsaturated fatty acids that help reduce bad cholesterol. In addition, it is rich in calcium and vitamin D, which is good for bones and the heart. People with high cholesterol should drink a glass of unsweetened almond milk every day. This type of milk is also suitable for vegetarians or dieters.

Oat milk contains beta-glucan, which inhibits the absorption of cholesterol from food and reduces blood cholesterol. The soluble fiber content in oats also slows down the absorption of fat and cholesterol. The body also needs time to digest all the fiber in oats. This creates a feeling of fullness for a long time but still provides enough energy for activities, effectively controlling weight.

Berry juice is good for people with fatty blood. Photo: Freepik — Berry juice is good for people with fatty blood. Photo: *Freepik*

Juices or smoothies made from berries such as strawberries, blueberries, grapes, raspberries, cherries, etc. are delicious and contain many nutrients that are good for your health. Most berries contain antioxidants and fiber, which help control blood cholesterol levels significantly. Adding these berries to your daily diet is good for those with high cholesterol. Eating berries directly, making smoothies or adding them to yogurt is good for your health.

Wine contains powerful antioxidants that help fight inflammation, blood clotting, and reduce the risk of heart disease. Drinking a small amount of red wine can retain good cholesterol in the body, reducing bad cholesterol levels. However, women should only have one glass and men should have two glasses. Avoid overdoing it because it can be counterproductive.

Doctor Tra Phuong recommends that people with fatty blood should see a cardiologist for timely diagnosis and treatment. Patients should have a nutrition check-up to get advice on a scientific diet, suitable for their health condition.

Truong Giang

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