Soy milk is a nutritious food source, including protein, fiber, vitamins, minerals, and also contains antioxidants, which help improve liver health and detoxify the body.
However, to achieve optimal liver detoxification effectiveness, choosing the time to drink soy milk can play an important role.
Some scientific studies have shown that soy milk can support the liver detoxification process thanks to active ingredients such as isoflavonoids, especially genistein and daidzein.
The isoflavonoids in soybeans have the ability to reduce oxidative stress and help protect liver cells from free radical attacks, which supports the recovery and regeneration of liver cells. Furthermore, these compounds also help reduce the risk of liver diseases such as cirrhosis or hepatitis.
Regarding the time to drink soy milk, research shows that drinking soy milk in the morning or before bed can be most effective in supporting liver detoxification. In the morning, the body after a night's rest is able to absorb nutrients better and soy milk will help provide the necessary nutrients to start a new day full of energy.
Meanwhile, drinking soy milk at night before going to bed helps the body regenerate and recover after a long day of activity, while supporting the liver detoxification process while sleeping.
In addition, drinking soy milk also helps improve liver function in people with chronic liver disease. The antioxidants in soybeans help reduce inflammation and support the liver's detoxification function, thereby improving the body's ability to metabolize harmful substances.
For best liver detoxification, drink soy milk in the morning or evening, combined with a healthy diet and active lifestyle.
However, each person may react differently, so it is important to consult a doctor or nutritionist before adopting this diet.
Source: https://kinhtedothi.vn/thoi-diem-uong-sua-dau-nanh-tot-cho-ho-tro-thai-doc-gan.html
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