As temperatures rise, coconut water is also a useful ally against the heat. Expert Premani said: Coconut water is a natural rehydration drink that quickly restores the body's hydration levels.
How to make coconut water more delicious and nutritious
There’s one added ingredient that can help boost the benefits of coconut water. Try adding soaked chia seeds to your coconut water, says Premani. These “tiny but mighty” seeds are a great source of fiber, protein, and antioxidants, and have been shown to reduce inflammation, stabilize blood sugar, and lower blood pressure, according to Vogue .
Try adding some soaked chia seeds to coconut water.
Photo: AI
Chia seeds are nutrient-dense and offer a variety of health benefits, while coconut water is a natural humectant. Combined, they form a superfood blend that can support your health goals.
Here are some added benefits of adding chia seeds to coconut water:
Boost hydration. Coconut water is nature’s sports drink, with a balanced blend of potassium, sodium, magnesium and calcium, which help keep your body hydrated. Add soaked chia seeds to the mix, and the benefits are multiplied; these tiny seeds can absorb up to 10 times their volume and form a gel-like texture that helps keep you hydrated longer.
Great for the heart. Chia seeds contain omega-3 fatty acids, which have been shown to have anti-inflammatory effects and reduce bad cholesterol levels. They also contain antioxidants that protect the heart from oxidative stress. Coconut water also helps lower cholesterol naturally and increases potassium, which helps maintain blood pressure. All of these components work together to benefit the heart, prevent heart disease, and promote overall circulatory function, according to the Times Of India.
Regulates blood sugar. Chia seeds have the ability to stabilize blood sugar. The high fiber content in chia seeds slows down digestion, preventing blood sugar spikes after meals. Chia seed coconut water is especially good for people with insulin resistance or controlling blood sugar.
Aids digestion. Chia seeds contain soluble fiber, which forms a gel that aids digestion, prevents constipation, and regulates bowel movements. Coconut water is also a mild laxative and can soothe the stomach. Both will stimulate healthy digestion and promote nutrient absorption.
In addition, adding chia seeds to coconut water also increases weight control thanks to the fiber content in chia seeds.
Source: https://thanhnien.vn/chuyen-gia-uong-nuoc-dua-giai-nhet-cach-nay-loi-ich-tang-boi-phan-185250602140523921.htm
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