Herniated disc is a common cause of lumbar spine pain, accompanied by corresponding neurological symptoms. The disease usually occurs between the ages of 30 and 50. Over time, the outer cartilage ring becomes fibrotic, the nucleus pulposus of the disc dries out, loses elasticity, herniates into the spinal canal, and compresses the nerve.
During treatment, patients need to follow the doctor's instructions. In most cases of new hernias, little nerve compression, and low pain, doctors will choose internal medicine. Treatment instructions include rest, use of a back support belt, anti-inflammatory pain relievers and muscle relaxants, and spinal support. In addition, patients need to pay attention to the following bad habits to avoid making the disease worse.
Some bad habits to avoid
1. Do not overexert yourself
Herniated discs still need to exercise . This not only supports the treatment of herniated discs but also helps the body stay healthy, limiting unnecessary diseases. However, when exercising, patients should pay attention not to exercise too hard, not suitable for their ability, which can cause the back, spine and discs to be under a lot of pressure and damage.
Therefore, patients should avoid heavy exercises such as weightlifting, chin-ups, squats, leg presses, stretching or any movements that involve bending the back and lifting heavy objects. These exercises will increase the pain of the disc and make the treatment process difficult.
Instead, patients should do light exercise that is suitable for their health, such as walking, swimming, aerobics, etc. They can exercise under the guidance of a doctor.
2. Avoid carrying heavy objects
People with herniated discs should avoid carrying heavy objects. Trying to carry heavy objects or even simple gestures such as reaching or bending to pick up things can put a lot of pressure on the spine and lower back, leading to more severe joint pain.
Carrying things properly and scientifically is necessary to protect the spine and bone and joint health. Or ask someone else to help you do this during the treatment or recovery process of a herniated disc.
People with herniated discs should avoid carrying heavy loads. Illustration photo.
3. Don't lie down too much, do n't sit too long
Although a herniated disc may only cause a dull ache, sitting for too long puts direct pressure on the lumbar disc. Therefore, people with herniated discs should not sit for long periods of time. Instead, they should change their posture, stand up, walk around gently, or lie down to help reduce pressure on the lower back.
People with herniated discs should not lie down too much, and should rest properly. If you lie down too much and do not move, the joints will gradually become stiff and lose flexibility. Therefore, people with herniated discs should still perform gentle activities to promote the recovery process of injuries to take place more quickly and effectively.
4. Limit turning, twisting, and bending
People with herniated discs need to pay attention to movements such as turning, twisting, bending to pick up objects, or movements in sports that require a lot of movement. Movements such as turning, twisting, and bending are contraindicated for people with herniated discs, especially when these actions are repeated many times. Therefore, instead of turning, twisting, and bending, which causes the back to curve, patients should keep their back and neck straight, and keep their heads up when moving or working.
Gardening or other activities that require a lot of movement in the lower back, such as vacuuming or doing laundry, are also not suitable for people with herniated discs. Therefore, people with herniated discs should avoid activities that require a lot of force from the back.
5. Be careful when changing positions
Patients with herniated discs also need to be careful when changing positions, for example, when standing up from a sitting position or when lying down and wanting to stand up or change positions. Patients need to be careful in these positions, move slowly, sit up first and then stand up, avoid sitting up suddenly, causing pressure on the disc.
6. Don't eat too sparingly
Many people are too afraid of obesity so they diet too much, leading to nutritional deficiencies, while others have an unbalanced diet, leading to overweight. Eating healthy, nutritious foods plays an important role in the treatment and recovery of patients with herniated discs. Accordingly, patients with herniated discs should have a scientific diet, ensuring adequate nutrition for the body.
You should eat foods rich in calcium, magnesium, protein, vitamin C, vitamin K, Omega 3, etc. Along with that, increase the amount of green vegetables in each meal. You should add milk and dairy products.
You should limit eating red meat, salty foods, overly sweet foods, fast foods, fried foods, spicy foods, etc. Avoid stimulants such as alcohol, beer, carbonated drinks, alcoholic beverages, coffee, cigarettes, drugs, etc.
Drink enough 2 liters of water every day. If you are overweight, consult a nutritionist for scientific weight loss to help reduce the burden on bones and joints.
Summary: Disc herniation is a common problem. This condition causes extremely uncomfortable and annoying pain, affecting daily mobility. If you are subjective and do not treat it promptly or approach the treatment of disc herniation incorrectly, it can leave many dangerous complications to your health. Therefore, in addition to following the doctor's instructions, patients need to pay attention to limiting bad habits that affect the skeletal system.
Source: https://giadinh.suckhoedoisong.vn/6-thoi-quen-can-bo-khi-bi-thoat-vi-dia-dem-172240602212001598.htm
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