When losing weight should eat rice or noodles?
When losing weight, people often ask which is “less harmful” to eat, rice or noodles? Liu Di Li, an experienced nutritionist from Taiwan (China), has answered this question decisively: Eating noodles is more harmful!
The reason is that if you choose to eat rice, unless you add sauce or seasoning yourself, you will basically eat less sauce and seasoning when eating rice.
If you choose to eat noodles, if you order dry mixed noodles, people will definitely add more spices, oil and sauce, so the fat content of the bowl of noodles will increase a lot.
You should eat rice rather than noodles when losing weight - Photo: TVBS
Expert Luu Di Ly also added that if you choose noodle soup, the broth is usually cooked with a lot of pork bones so it also contains a lot of fat.
Top 5 types of noodles with the most calories?
Expert Liu Di Li said that there are some types of noodles that are “harmful” and high in calories that people who want to lose weight should try to stay away from, such as spicy and sour noodles, dry noodles mixed with fatty pork rinds, fried chicken noodles, crispy pork rib noodles, and beef stew noodles.
Here are the top 5 types of noodles with the most calories that people try to avoid when trying to lose weight. In addition, because noodles are high in starch, eating them with more vegetables and a little lean meat will be better for the body.
Want to lose weight need to control fat and sugar
In addition, expert Luu Di Ly also pointed out that, according to clinical observations, people who lose weight often eat too little in the three main meals and do not eat enough fiber or starch, leading to increased hunger.
When your fasting patience reaches its limit, it's especially easy to choose foods high in sugar and fat to quickly fill your hungry stomach.
Because of this vicious cycle, the body takes in more fat and sugar. So, although controlling calories is the first step to losing weight, paying attention to controlling fat and sugar is even more important.
Reduce foods that are not beneficial for weight loss
For those who are losing weight but often eat out, expert Luu Di Ly reminds everyone to pay more attention to the following foods that contain a lot of fat, sugar and salt:
Fried food
Fried dishes, fried tofu, crispy fried intestines, crispy fried noodles.
Types of noodles
Noodles such as mixed noodles, rib noodles, char siu noodles, fish noodles, beef stew noodles, duck noodles, liver with meat, pork skin...
Buffet
Pay more attention to the dishes in the buffet, for example, the Three Cup Chicken (a symbol of Taiwanese (Chinese) cuisine , made from chicken thighs or chicken feet with lots of spices such as sesame oil, soy sauce, wine, along with ginger, garlic, basil, and especially the delicious fatty chicken thighs or chicken feet), honey chicken thighs, fried cod, stir-fried eggplant and winter melon tea in the buffet.
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