What foods should you avoid and what foods should you eat when you have a sore throat in winter?

GĐXH - Sore throat can also worsen if you consume foods and drinks that irritate the mucous membrane.

What foods should you avoid if you have a sore throat?

When you have a sore throat, there are certain foods and drinks you should limit or avoid to reduce symptoms and prevent further throat irritation, including:

Spicy, hot, and greasy foods: Spicy, hot, and greasy foods can irritate the mucous membrane in the throat, leading to swelling and increased pain. Cooked food should be allowed to cool before consumption to avoid further damage to an inflamed throat.

Dry and hard foods: Avoid hard foods like crackers, biscuits, corn, and potato chips, which can worsen soreness and damage to the throat. Sometimes, dry, hard foods can cause friction leading to bleeding and mucus buildup, prolonging the sore throat.

If you have a sore throat, you should avoid hard foods like crackers, biscuits, corn, and potato chips.

Cold foods and drinks: Cold foods and drinks can increase itching and discomfort in the throat. It's especially important to avoid iced drinks and ice cream while you have a sore throat.

Sour foods: Sour foods can irritate the throat and increase soreness. Avoid sour foods such as citrus fruits, mayonnaise, and pickled foods.

Alcohol, beer, and tobacco: Smoking and consuming alcohol, beer, alcoholic beverages, carbonated drinks, coffee, etc., can damage the throat lining, cause dehydration, and increase body temperature, making inflammation worse.

What should you eat if you have a sore throat?

Some foods and eating habits that can significantly help soothe and reduce symptoms include:

Warm water: Drinking warm water helps reduce swelling and sore throat. You can add a little honey or lemon to warm water to soothe your throat.

Easy-to-swallow foods: Choose soft, easy-to-swallow foods such as soups and porridges to minimize friction and reduce the burning sensation when swallowing.

Choose soft, easy-to-swallow foods like soup and porridge to minimize friction and reduce the burning sensation when swallowing.

High-fiber foods: Foods rich in fiber, such as green vegetables, fruits, and whole grains, can help soothe the throat and improve digestion. Pay attention to including foods rich in zinc, protein, and carbohydrates to promote faster healing of throat lesions and boost the body's immunity.

Drink plenty of fluids: Patients with sore throats should pay attention to drinking plenty of fluids, preferably plain water or fruit and vegetable juices. However, be careful to limit the amount of sugar and ice added to your drinks.

Besides learning what to avoid and what to eat when you have a sore throat, patients should also pay attention to getting enough rest, exercising regularly every day, maintaining good oral hygiene, frequently gargling with saline solution, keeping the neck moist when the weather turns cold, and avoiding staying in rooms with excessively cold temperatures or using fans too strongly.

Source: https://giadinh.suckhoedoisong.vn/troi-mua-dong-viem-hong-kieng-an-gi-va-nen-an-gi-172251215204513983.htm