Foods that help prevent and support the dissolution of kidney stones

GĐXH - Below are foods that will help limit the development of kidney stones, while providing essential nutrients for the body, supporting the dissolution and effective prevention of kidney stones.

Citrus fruits

These are foods that contain a lot of vitamin C, especially they also contain a large amount of citrate, which helps dissolve some of the components that form kidney stones. Therefore, adding these fruits to the diet for people with kidney stones is very necessary.

Foods high in fiber

Fiber plays a very essential role in the process of food metabolism, beneficial for the digestive system, and especially the excretory system.

Fiber plays a very essential role in the process of food metabolism, beneficial for the digestive system, and especially the excretory system.

Therefore, regular fiber supplementation will help patients limit the development of stones. Patients should add fiber-rich foods to their diet such as bell peppers, cabbage, celery, etc.

Drink plenty of water every day

Drinking plenty of water is important for people with kidney stones. Experts recommend that patients drink more than 2.5 liters per day - this will stimulate patients to urinate more, limiting the possibility of recurrence of stones.

Regardless of the type of kidney stone, you need to drink plenty of water. You should get your water from a variety of drinks, not just water, but also fruit juice, broth, and soup during meals.

Foods rich in calcium

One mistake in treating kidney stones is limiting calcium absorption for the body. However, during the treatment of kidney stones, if you completely abstain from calcium, not only will you not be able to limit the progression of the disease, but you will also cause an imbalance in the body, causing the risk of osteoporosis, and at the same time causing the body to absorb more oxalate, increasing the possibility of kidney stones.

In the daily menu of people with kidney stones, foods that supplement the necessary amount of calcium should still be included, such as cheese, nuts, yogurt, etc.

Therefore, in the daily menu of people with kidney stones, they should still include foods that supplement the necessary amount of calcium, such as cheese, nuts, yogurt, etc.

Foods rich in vitamins

These are vitamins that are beneficial for people with kidney stones, such as vitamin D which will help absorb and metabolize calcium better, vitamin B6 can reduce the ability to form oxalate, and vitamin A will regulate the urinary system, limiting the formation of kidney stones.

You can supplement these vitamins through daily foods, for example, vitamin D is abundant in egg yolks, sea fish, milk... Vitamin A is abundant in vegetables such as sweet potatoes, fish mint, carrots...

At the same time, nuts, fruits, bran and brown rice are also rich in vitamin B6. Based on that, you can change the daily menu to enrich the patient's meals.

Foods that people with kidney stones should pay attention to avoid

Reduce salt in your diet

A high-salt diet is the leading cause of oxalate formation in the body - a precursor to kidney stones, and can also impair kidney function.

A high-salt diet is the leading cause of oxalate formation in the body - a precursor to kidney stones, and can also impair kidney function.

Therefore, for patients with kidney stones, limiting the amount of salt in each meal is very important. Eating a bland, low-salt diet will help patients have good health and achieve effective treatment.

Limit sugar and sweets

Sugar and sweets contain very high levels of fructose and sucrose, which are factors that increase the risk of kidney stones, and can lead to diabetes. In particular, chocolate can also increase oxalate, so patients should be careful to limit these foods as much as possible.

Limit protein intake in meals

Protein can cause uric acid to accumulate in the blood, and can also cause urate salt crystals to form and accumulate in the kidneys, creating the risk of kidney stones. Therefore, patients need to limit the amount of protein in their meals, especially protein-rich foods from red meat and some vegetables and fruits.

Protein can cause uric acid to accumulate in the blood and can also cause urate salt crystals to form and accumulate in the kidneys, creating the risk of kidney stones.

Limit fast food and greasy foods.

Fast foods and greasy foods contain high levels of protein and will increase the amount of salt taken into the body. Therefore, the absorption of these foods has a great impact on kidney function, as well as can cause the risk of developing other diseases such as obesity, diabetes...

For people with kidney stones, limit these foods as much as possible. Prioritize cooking methods such as boiling and steaming instead of frying or stir-frying.

Source: https://giadinh.suckhoedoisong.vn/cac-loai-thuc-pham-giup-ngan-ngua-va-ho-tro-hoa-tan-soi-than-172251128174715012.htm