Why is dried shrimp considered a natural and easily absorbed calcium reserve?

With just 100g of dried shrimp, the body has been supplemented with 1,200 to 2,000 mg of calcium, an amazing level compared to many food sources such as cow's milk or other calcium-rich vegetables.

In the context of the increasing need for calcium supplementation - especially in children, the elderly and pregnant women, the food market has seen the appearance of countless functional products, tablets, and mineral-fortified milk.

However, besides modern supplements, traditional Vietnamese foods still show significant nutritional value. Dried shrimp is a typical example. Not only popular in rustic cuisine , dried shrimp is also considered one of the most abundant and easily absorbed natural sources of calcium.

Superior calcium content thanks to natural concentration

According to nutritional studies, just 100g of dried shrimp provides the body with 1,200 to 2,000 mg of calcium, an amazing amount compared to many food sources such as cow's milk or other calcium-rich vegetables.

This difference is a result of the sun-drying or drying process, where water is completely removed, making the natural minerals, especially calcium, more concentrated. This makes dried shrimp an ideal source of calcium in the diet.

Calcium from shrimp shells - a natural treasure

The shell of dried shrimp is a storehouse of chitin and calcium carbonate (CaCO₃), which is considered a rich source of calcium. Utilizing the entire shrimp not only helps to maximize the amount of calcium from the shell but also creates outstanding nutritional value - something that few other foods can compare to.

Balanced mineral ratio, increased absorption

In addition to being rich in calcium, dried shrimp also has a perfect balance between phosphorus and protein, helping the body absorb and metabolize calcium optimally. This is a superior highlight compared to many other calcium-rich foods that are difficult to absorb or cause indigestion.

In addition, dried shrimp contains almost no compounds that affect the ability to absorb minerals such as oxalate and phytate, substances commonly found in some green vegetables. Thanks to this characteristic, the body can absorb the maximum amount of calcium that this food provides.

Natural foods are easy to preserve.

With a very simple but effective processing process, including steps such as boiling, sun-drying or drying, this product does not need the support of preservatives or common industrial additives. Therefore, dried shrimp not only ensures health safety but also retains its characteristic natural flavor.

The convenience and benefits of this food have made it a great choice for many different groups of people. From children in the growing stage, busy adults, to the elderly or pregnant women who need special nutritional care, dried shrimp meets the needs perfectly without losing the inherent quality or freshness.

Convenient source of calcium supplement in daily diet

Dried shrimp is an ingredient that can be easily processed into many diverse dishes such as porridge, soup, broth or dried shrimp, contributing to the uniqueness of traditional Vietnamese dishes. Thanks to its flexibility and convenience, dried shrimp has become the top choice, providing natural calcium effectively and simply in daily meals./.

(Vietnam+)

Source: https://www.vietnamplus.vn/vi-sao-tep-kho-duoc-coi-la-kho-du-tru-canxi-tu-nhien-va-de-ap-thu-post1077299.vnp