What is the effect of drinking warm salt water in the morning?

1. What are the health benefits of salt?

Content

1. What are the health benefits of salt?
2. Effects of drinking warm salt water in the morning
3. How to drink warm salt water in the morning
4. People who should not drink warm salt water in the morning
5. Some notes when drinking warm salt water in the morning

According to Oriental medicine, salt has a salty taste, slightly cold properties, mainly enters the kidney and bladder meridians, has the effect of softening and dispersing, leading the medicinal herbs down, clearing heat, moistening the bowels, and aiding digestion. In addition, salt is an important ingredient in the preparation of many medicinal herbs, helping to enhance the therapeutic effects of these medicinal herbs.

The role of salt in health is also a topic of interest and research for many scientists . According to modern scientific documents, salt has many important physiological uses such as:

Balance osmotic pressure between inside and outside the cell.
Maintain extracellular fluid volume.
Participates in nerve transmission, muscle contraction, maintenance of membrane potential, and ion distribution to all cells.
Required for nutrient absorption in the intestine.
Maintain blood pressure and circulating volume.
Maintain kidney function, regulate electrolytes.
Participates in the formation of gastric acid.
Electrolyte replacement when sweating...

2. Effects of drinking warm salt water in the morning

Drinking warm salt water in the morning is a health care method chosen by many people. Drinking warm salt water in the morning brings many health benefits such as:

Supports cleansing the digestive system, supports intestinal motility, making bowel movements easier.
Balance electrolytes after a long sleep, replenish electrolytes in case of excessive sweating.
Good for oral health.
Reduces throat discomfort, helps prevent sore throat and upper respiratory tract infections.
Support weight loss, support skin beauty.

Drinking warm salt water in the morning has many health benefits.

3. How to drink warm salt water in the morning

For healthy people, only use warm salt water as a health care support method and it is best to drink 0.3 - 0.5% light salt water, by mixing 250ml of warm water with 1g of salt. This is a salt solution with a mild concentration for the stomach, has little effect on blood pressure, and can be applied to the elderly and people with weak stomachs.

You can also use 0.9% isotonic saline solution similar to physiological saline (250ml warm water + 2.25g salt), or use medical- grade physiological saline. This is a saline solution with a concentration close to the salt concentration in the body. However, 0.9% saline is a concentration that is relatively salty to the taste buds. If you drink it for a long time, it can cause increased salt intake. Although it does not cause osmotic disorders, drinking it regularly will put a burden on the kidneys...

If you drink salt water with this concentration, you should only drink a small amount (about 100ml/time), not drink regularly, not drink continuously, if you find it salty, you can dilute it further.

4. People who should not drink warm salt water in the morning

You should not drink salt water in the morning in the following cases:

Hypertensive patients.
Kidney disease.
Cardiovascular disease.
Phew.
Severe stomach disease.
Electrolyte disturbances.
Currently taking diuretics, NSAIDs, corticosteroids.
Pregnant women.
Diabetes, metabolic syndrome.
Children under 14 years old.

5. Some notes when drinking warm salt water in the morning

Mix salt water with the right concentration, absolutely do not mix too thick.
Drink moderate amount 150 - 250ml is enough, should not drink a big cup
Should be taken at the right time, best 10 - 20 minutes before breakfast.
Drink slowly, not too fast.
Do not take daily if not needed, 2-3 times/week is enough.
Do not use as a substitute for filtered water. Consider replacing it with warm salt water gargle if needed.

Source: https://suckhoedoisong.vn/uong-nuoc-muoi-am-vao-buoi-sang-co-tac-dung-gi-16925120315574122.htm