What is the effect of drinking green bean water?

SKĐS - Green-heart black beans have the strongest medicinal properties, bringing many effects in preventing and treating diseases. Therefore, many people use green-heart black beans to make tea to drink every day.

1. How to distinguish green heart black beans from regular black beans

Black beans are a nutritious bean with many health benefits. In particular, green-heart black beans are considered to be a type of black bean with more biological activity and nutritional value, so they are often more expensive. Therefore, it is very necessary to distinguish between these two types of beans.

1.1 Based on the color of the seed core: This is the simplest and most accurate way.

• Regular black beans: Black shell, yellow, white or ivory inside.
• Green-heart black beans: The shell is also black, but when split open, the seed core has a characteristic green color.

1.2 Based on particle size and shape

• Green bean: Smaller, firmer, plumper, almost the size of green beans.
• Regular black beans: Larger, slightly round, sometimes uneven in size.

1.3 Based on the taste after cooking

• When cooked, green-heart black beans are more fragrant, fatty, and rich. The bean water is clear and has a light taste.
• Black beans usually have a light smell, bland taste, and slightly cloudy water when cooked.

Green heart black beans and regular black beans.

2. Health benefits of green beans

Black beans, also known as black beans, are a medicinal herb used in many Oriental medicine prescriptions. According to traditional medicine, black beans have a sweet and mild taste, are neutral in nature, and are classified into the spleen and kidney meridians. They have the effect of nourishing the liver and kidney, strengthening the spleen, nourishing blood, eliminating wind, activating blood circulation, and promoting urination.

This medicine is often used to treat kidney failure (back and knee pain, tinnitus, frequent urination), spleen failure (poor appetite, bloating, fatigue), edema, dizziness, premature gray hair, dry skin, acne, itching, and postpartum weakness.

Many modern studies have also proven the health benefits of black beans. Black beans contain a lot of protein, lipids, carbohydrates; provide minerals such as calcium, phosphorus, iron and some vitamins such as B vitamins, vitamin PP, vitamin C and carotene.

Black beans are rich in essential amino acids needed by the body. In terms of health benefits, black beans are noted to help maintain strong bones, help lower blood pressure, support weight loss, contribute to diabetes control, prevent some cardiovascular risk factors and are good for the digestive system.

Studies also show that the reason green-heart black beans have green hearts is because they contain chlorophyll, lutein, isoflavone, etc. Thanks to these active ingredients, this type of bean has stronger antioxidant properties, is good for the heart and eyesight, and is considered to have more medicinal value than regular black beans.

3. How to make and the health benefits of three types of green bean water

3.1 Green bean water with pandan leaves

Ingredients: 100g roasted green bean, 3-5 fresh pandan leaves, washed and tied.

How to make: Boil with 1.5 liters of water until the water turns a fragrant brown color.

Uses: Mild sedative, cools the body, freshens breath, helps sleep.

3.2 Green bean water with brown rice

Ingredients: Roasted green beans, roasted brown rice.

How to make: Cook 50g green heart black beans, 50g roasted brown rice with 1.5-2 liters of water for 30 minutes, filter and drink.

Uses: Supports weight loss, improves digestion, stabilizes blood sugar, enhances cardiovascular health, beautifies skin, improves sleep and increases resistance.

3.3 Roasted green bean water

Ingredients: Green bean.

How to make: Wash green-heart black beans, drain; roast over low heat until the shell cracks slightly and has a light aroma; add 100g of roasted green-heart black beans to 1 liter of water, boil over low heat for 10-15 minutes; filter the water to drink during the day, can be used hot or cold; can add honey or lemon juice to enhance flavor and effect.

Uses: Cooling, detoxifying, supporting digestion, diuretic, reducing acne.

Roasted green bean water has the effect of clearing heat and detoxifying...

4. Some notes when using black beans

- Do not use too much green bean in a day, do not drink continuously for a long time. Do not use bean water to completely replace filtered water.

- Black beans should be roasted or cooked thoroughly before use.

- Black bean water should be drunk during the day, avoid leaving it overnight.

- People with weak spleen and stomach, cold stomach, and diarrhea should limit use. When using, use well-roasted beans. You can add a few slices of ginger when processing to reduce the coldness.

- Do not drink soy milk with other medications as it can reduce the absorption of the medication.

Green bean is a precious food and medicine, but it is only effective when used by the right person, in the right amount and in the right way.

Source: https://suckhoedoisong.vn/uong-nuoc-dau-den-xanh-long-co-tac-dung-gi-169251104132207344.htm