What is the effect of black bean perilla water?

SKĐS - Perilla and black beans are two foods and two medicines that are very familiar in daily life. Perilla and black bean water is a simple, easy-to-make drink, with a low price, and has many good effects on health.

1. Health benefits of perilla

Content

• 1. Health benefits of perilla
• 2. Health benefits of black beans
• 3. Effects of black bean perilla water
• 4. How to make black bean perilla water
• 5. Some notes when using black bean perilla water

Perilla is a very popular herb that can be used as a spice to make dishes more delicious, easier to digest, and to regulate the flavor of dishes. It can also be used as a traditional medicine to support many different diseases.

According to modern research, perilla leaves contain many chemical components that are beneficial to health such as volatile essential oils, phenolic acids and flavonoids, anthocyanins, polysaccharides, sterols, saponins and many other compounds. Thanks to that, perilla has many beneficial effects on health such as antioxidant, anti-inflammatory and immune-regulating, antibacterial, antifungal, liver protection, anti-allergy, anti-asthma, inhibiting the growth of some cancer cell lines, improving metabolic disorders, anti-depression, reducing anxiety...

Perilla is also a medicinal herb recorded in many Oriental medicine books. In Oriental medicine, perilla leaves are called Tô diệp, have a spicy taste, warm properties, enter the lung, spleen, and liver meridians, have the effect of dispelling cold, relieving exterior symptoms, regulating qi, relaxing the middle, stabilizing the fetus, lowering qi, eliminating phlegm, detoxifying crabs and fish...

In addition to perilla leaves, the branches and fruits of this plant are also valuable medicinal herbs, frequently used in ancient medicine.

Perilla plant and medicine.

2. Health benefits of black beans

Black beans are also a nutritious food, with many health benefits. Black beans contain a lot of protein, lipid, glucid, and many minerals such as calcium, phosphorus, iron, and some vitamins such as vitamin B, vitamin PP, vitamin C, and carotene.

In addition, black beans are also a food that contains many amino acids necessary for the body. Black beans have many health benefits such as helping to maintain healthy bones, lower blood pressure, lose weight, support diabetes treatment, prevent cardiovascular diseases, good for the digestive system...

According to Oriental medicine, black beans are also called Black beans, have a sweet and mild taste, neutral properties, enter the spleen and kidney meridians, have the effect of nourishing the liver and kidney, strengthening the spleen, nourishing blood, eliminating wind, activating blood circulation, diuretic, often used in the treatment of kidney deficiency leading to back and knee pain, tinnitus, frequent urination; spleen deficiency, poor metabolism leading to bloating, poor appetite, fatigue; cases of edema, water retention, blurred vision, dizziness, dry skin, premature gray hair, acne, itching, weak body after giving birth...

3. Effects of black bean perilla water

Black bean perilla juice is a combination of two traditional medicines that have many health benefits. According to modern science , this combination creates a drink that is rich in antioxidants, has the effect of detoxifying the liver, diuretic, helps reduce cholesterol, stabilizes blood pressure, increases resistance, anti-inflammatory, aids digestion, reduces bloating...

According to Oriental medicine, black bean perilla juice also has many effects such as relieving cold, nourishing the kidneys, promoting urination, nourishing blood, promoting qi and harmonizing the stomach, detoxifying, and eliminating wind...; it can be drunk warm in the morning to help relieve cold and stimulate digestion; and drunk cool in the afternoon to help with urination, detoxification, and beautify the skin.

Black bean perilla water drunk in the morning or afternoon is good for health.

4. How to make black bean perilla water

There are many methods to prepare black bean perilla water. The method below is simple, has a delicious flavor, but helps to best extract the nutritional ingredients in the medicinal herbs, while not losing the healthy but volatile essential oils of perilla.

Ingredients: 100g black beans, 12-20g fresh or 5g dried perilla leaves, water, salt, honey, rock sugar.

How to do:

• Wash black beans, remove broken beans, soak for about 2-3 hours to soften; can roast black beans until lightly fragrant and the beans crack slightly.
• Wash perilla, can be torn or chopped.
• Put black beans in a pot with 1 liter of water, bring to a boil then simmer for about 20-30 minutes until the beans are soft and the water turns purple-black.
• When the beans are almost done, add the perilla leaves and cook for about 5 more minutes. Be careful not to cook for too long or the essential oils will evaporate.
• Turn off the stove, filter the water, add a pinch of salt while the water is still hot.
• Wait for the water to cool, you can add a little honey or rock sugar to taste.
• Can be stored in the refrigerator, drink within 1-2 days.

5. Some notes when using black bean perilla water

When using black bean perilla water, you need to pay attention:

• Do not drink too much, only 300 - 500ml per day is enough.
• Not a complete substitute for purified water.
• Do not drink concentrated black bean perilla juice on an empty stomach.
• Use with caution for pregnant women and people with low blood pressure because perilla used in large amounts can increase mild uterine contractions, black beans can cause mild hypotension if consumed in large amounts.
• Should not be used at the same time with other drugs as it may affect the absorption of the drug.
• People with yin deficiency and internal heat should reduce the amount of perilla; people with spleen deficiency, loose stools, and cold stomach should reduce the amount of black beans, roast the black beans well, or add a little ginger.

Source: https://suckhoedoisong.vn/nuoc-tia-to-dau-den-co-tac-dung-gi-169251026122540742.htm