What is the best time to eat dinner for diabetics?

Some research evidence shows that meal times can significantly affect insulin sensitivity and blood sugar control. Eating dinner at the right time will help people control insulin resistance, blood sugar and reduce the risk of complications, according to the Eating Well (USA) website.

The ideal time for dinner for diabetics is around 5pm to 7pm.

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Insulin resistance is a condition in which the body no longer responds well to insulin, the hormone that helps move glucose from the blood into cells. When this happens, blood sugar levels rise, increasing the risk of type 2 diabetes and other metabolic disorders.

Meal timing plays a key role in metabolic health. Studies have found that eating late in the evening can reduce insulin sensitivity, leading to higher blood sugar levels.

This is because the body operates according to a circadian rhythm, which affects the secretion of hormones and the absorption of nutrients from food. Eating in accordance with the natural circadian rhythm, i.e. not eating dinner too late, will help the body absorb and metabolize glucose better.

What time is the best time to have dinner?

Experts recommend that the ideal time for dinner is at least 2-3 hours before bedtime. Eating dinner at this time gives the body enough time to digest and stabilize blood sugar before bed.

Eating too close to bedtime can increase blood glucose levels at night, reducing insulin sensitivity. Research also shows that eating dinner early, between 5pm and 7pm, helps control blood sugar better and improves insulin sensitivity.

Consuming the majority of your daily calories in the morning and afternoon rather than at dinner will significantly improve your insulin sensitivity. A study published in the American Journal of Clinical Nutrition found that people who ate a large breakfast had higher insulin sensitivity than those who ate a large dinner.

The ideal time to eat dinner is before 7 p.m. and limit eating dinner after 8 p.m. People with diabetes also need to maintain a fixed dinner time during the day. This habit helps regulate biological rhythms and stabilize insulin. At the same time, they also need to limit late-night snacking, especially sweet or starchy foods because they can easily cause blood sugar to spike, according to Eating Well.

Source: https://thanhnien.vn/an-toi-gio-nao-la-tot-nhat-doi-voi-nguoi-benh-tieu-duong-185250410135904301.htm