Eating moon cakes this way is good for your health and you don't have to worry about gaining weight or becoming obese.

Moon cakes (baked cakes, sticky rice cakes) with high calories and sugar content make many people hesitate to enjoy them for fear of gaining weight and obesity. With the extremely simple tips below, you can still enjoy this traditional cake without worrying about your weight.

Understanding the calorie content of moon cakes

Before diving into how to eat, you need to understand the average calories in cakes. A 150g mixed cake can contain up to 600-800 calories, equivalent to a full meal. Moon cakes are usually a little lower in calories, but still quite high. The amount of sugar and fat in cakes is the main reason for easy weight gain.

Eat at the golden time

The best time to eat moon cakes is in the morning or early afternoon. At this time, the body has all day to consume energy from the cake through daily activities. Absolutely avoid eating cakes in the evening, especially after 8 pm. The calories consumed at this time have no chance to be burned, easily accumulate into excess fat, causing weight gain.

Eating moon cakes properly is good for your health and you don't have to worry about gaining weight.

Cut into small pieces and eat slowly.

Instead of eating a large cake at once, cut it into small pieces and eat it slowly. This not only helps you taste the flavors more delicately, but also gives your brain enough time to register the feeling of fullness. When you eat small pieces, you will control your calorie intake better.

Turn mooncakes into a dish to share with family and friends. Instead of each person having one, the whole family can enjoy one cake together, which is fun, cozy, and reduces personal calorie intake.

Combine with green tea or herbal tea

Green tea and unsweetened herbal teas such as chrysanthemum tea, artichoke tea... are ideal "companions" for moon cakes. Tea helps neutralize sweetness, stimulates digestion and limits fat accumulation. Polyphenols in green tea also help support metabolism. Thanks to that, you can enjoy the cake without worrying too much about gaining weight or affecting your health.

Moreover, sipping a cup of hot tea while eating moon cakes also brings a feeling of relaxation and comfort. The gentle aroma and light astringency of tea help balance the rich sweetness of the cake, creating a delicate and harmonious culinary experience. This combination not only enhances the flavor of the cake but also helps you enjoy the cake more deliciously, avoiding the feeling of boredom.

Limit starch consumption after eating cake

Traditional mooncakes, whether sticky or baked, are high in sugar and starch. Eating too many can lead to weight gain, obesity and impaired glucose tolerance, increasing the risk of diabetes.

To eat mooncakes while still ensuring your health, adjust your diet. If you have eaten mooncakes, reduce rice and other starchy foods in your meals. At the same time, you should add more green vegetables to aid digestion and eliminate fat.

Increase exercise after eating cake

After enjoying delicious mooncakes, don't forget to spend time on physical activities to burn off excess energy. This is the most important factor to balance calorie intake.

After eating mooncakes, you should take some time to walk, exercise, or participate in other physical activities. Burning calories will help you not worry about your weight.

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Source: https://baolaocai.vn/banh-trung-thu-an-kieu-nay-tot-cho-suc-khoe-lai-khong-lo-tang-can-beo-phi-post882659.html