How many calories are in an apple?
Weight is always one of the top concerns of women. Nowadays, the Eat Clean trend - a scientific diet is loved and applied by many people to lose weight healthily. And apples are listed in the list of foods that must be included in the weight loss menu of women.
How many calories does an apple contain is probably a question of many people. Research shows that a medium-sized apple of about 100 grams contains 52 calories. In addition, the average amount of calories our body needs to consume each day ranges from 1200 - 2200 calories, each meal needs to consume an average of 667 calories. Thus, compared to the calorie content of a daily meal, eating apples will not affect weight gain or cause obesity.
Not only that, thanks to the malic acid in apples, excess fat cells in the body are broken down, helping to prevent weight gain and obesity. Therefore, eating apples regularly will help your body reduce more than 20% of fat in the blood.
Notes when eating apples for good health
With many health benefits, apples are also an indispensable food in weight loss menus. However, to eat apples to lose weight, you need to pay attention to some of the following issues:
Stick to the weight loss routine
As we all know, losing weight is a process of perseverance and persistence. Therefore, you need to persevere in eating apples every day combined with regular exercise. To "fight boredom", you can switch to drinking apple juice or apple smoothies,...
Pay attention to apple selection
There are many types of apples on the market today. However, to effectively lose weight, you should choose ripe red apples with moderate sweetness, low calories and clear origin.
Limit greasy, spicy foods
Greasy, spicy foods are the number one enemy of weight loss. They make you waste time, money, and make the weight loss process unsuccessful.
Healthy apple recipes shared by Ocany
Thanks to its high fiber content and low calories, apples help you feel full for a long time, thereby limiting snacking and avoiding excess calories. Here are some delicious recipes with apples shared by Ocany Vietnam:
Apple oatmeal
This delicious apple dish makes a healthy breakfast that provides enough energy for the body. Moreover, the ingredients and preparation time are also very quick, suitable for people with busy schedules.
Apple and yogurt
Yogurt is a probiotic that effectively helps with digestive problems. The combination of apples and yogurt adds a rich flavor while providing multiple nutrients to the body at once.
Apple detox water
Instead of drinking 2 liters of filtered water every day, you can replace it with 1 liter of filtered water and 1 liter of detox water with apples. This is a method to help purify the body and lose weight very effectively. You can use ingredients from apples and some fruits of the C family such as pineapple, strawberries, blueberries, ... and some spices such as cinnamon, mint to enhance the flavor.
Apple smoothie
Apple smoothie is a great drink to supplement the body with abundant vitamins. Moreover, apple smoothie also increases fiber and vitamins that are good for the body when combining apples with other fruits such as bananas, mangoes, pineapples, watermelons, etc. In addition, you can learn more about other fruits such as: how many calories are in watermelon , how many calories are in pineapples, etc. to calculate and diversify your daily menu, helping you quickly achieve your weight loss goals.
Contact information
Ocany Vietnam Company Limited
Representative office: 11 Hoang Trong Mau, Tan Hung Ward, District 7, HCMC
Hotline: 19002821
Website: https://drinkocany.com/
Facebook: Drink Ocany
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