Accordingly, people who have difficulty falling asleep or have light sleep, wake up early almost every day..., have a higher risk of stroke, according to CNN news agency.
Scientists at Virginia Commonwealth University (USA) followed more than 31,000 people with no history of stroke for 9 years.
Young people under 50 years old, if they have signs of insomnia, will have a high risk of stroke.
The results found that the more signs of insomnia a person had, the higher the risk of stroke, especially in people under 50 years old.
Specifically, people with 5 to 8 signs of insomnia have a 51% increased risk of stroke.
And people with 1 to 4 signs of insomnia have a 16% higher risk of stroke.
People who have difficulty falling asleep or have light sleep... have a higher risk of stroke.
Notably, the authors also found that the impact of insomnia on stroke risk was strongest in people under 50. These people, if they had 5 to 8 signs of insomnia, would have a risk of stroke nearly 4 times higher than people who slept well, according to the Express .
Signs of insomnia to watch out for
According to the Mayo Clinic (USA), symptoms of insomnia include:
- trouble sleeping
- Wake up in the middle of the night
- wake up too early in the morning
- Feeling sleep deprived
- Daytime sleepiness
- Anxiety, depression and irritability
- Anxiety about sleep, prone to mistakes or accidents
- Difficulty concentrating and remembering.
There are many therapies that can help improve sleep quality, so identifying which sleep problems increase stroke risk could lead to earlier treatment that could reduce the risk of stroke later in life, said lead author Dr. Wendemi Sawadogo, a researcher at Virginia Commonwealth University, according to CNN .
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