Japanese way of eating to clean blood in the body

GĐXH - To purify the blood, the first thing you need to note is to reduce cholesterol in the blood, reduce blood fat. Below are some simple methods of purifying the blood according to the "secret" of the Japanese.

Eat lots of eggplant

Eggplant is considered a blood vessel softener, a food that protects the heart and helps lower blood pressure. In addition, eggplant contains a lot of vitamin P and flavonoid compounds, which can soften and clean blood vessels, increase blood vessel elasticity, and prevent arterial rupture.

People with aging blood vessels and want to clean their blood vessels should drink eggplant juice regularly 3 times a week.

Eat lots of garlic

Garlic is known for its many health benefits. According to the Japanese, garlic is a blood vessel savior that helps prolong life.

Eating lots of garlic and using garlic products is one of the Japanese "secrets" to help clean blood vessels and remove dangerous blood clots in the arteries.

Garlic contains allicin which can weaken the activity of cholesterol synthesis enzymes in the liver, thereby helping to reduce cholesterol in the body.

Eating lots of garlic and using garlic products is one of the Japanese "secrets" to help clean blood vessels and remove dangerous blood clots in the arteries.

Increase intake of herring

Herring is a marine fish available in Vietnam, rich in unsaturated fatty acids, which can improve blood viscosity.

In addition, eating a lot of herring also provides a large amount of DHA to the body, helping to reduce bad cholesterol and reduce the risk of blood clots and blood fat.

Eat cabbage regularly

Cabbage is considered by the Japanese as a precious food, which increases skin elasticity and arterial elasticity.

Cabbage is a food rich in vitamin C, potassium, calcium, and fiber that is beneficial for health.

Cabbage is a food rich in vitamin C, potassium, calcium, and fiber that is beneficial to health. In particular, cabbage contains isothiocyanate - a strong antioxidant activity, and rare vitamin U, which is great for protecting the lining of blood vessels, promoting blood circulation, and making blood vessels healthier.

Source: https://giadinh.suckhoedoisong.vn/cach-an-lam-sach-mau-trong-co-the-cua-nguoi-nhat-172250422151905834.htm