According to Dr. Silky Jain, a pediatric oncologist and bone marrow transplant surgeon at Jaypee Hospital in Noida, India, hemoglobin is a protein in red blood cells that carries oxygen from the lungs to the rest of the body.
Low hemoglobin levels can lead to symptoms such as fatigue, weakness, shortness of breath, and dizziness. To effectively manage anemia, it is essential to understand and address the factors that can affect hemoglobin levels.
Ways to increase hemoglobin levels
Foods rich in iron:
Dr. Jain stated that iron deficiency is the most common cause of low hemoglobin levels. Eating more iron-rich foods can help support hemoglobin production, which helps maintain the structure of red blood cells.
Foods rich in vitamin C:
Vitamin C is essential for people with anemia because it helps increase iron absorption.
Increase folate intake:
Folate is a B vitamin essential for hemoglobin production. Your body uses folate to create the red pigment, a component of hemoglobin that helps transport oxygen. Therefore, increasing folate intake can help raise hemoglobin levels.
- Exercise regularly:
Moderate exercise can help improve blood circulation and overall health. Activities such as walking, jogging, swimming, and cycling are beneficial. Strength training can also stimulate red blood cell production.
- Avoid alcohol and smoking:
Drinking too much alcohol can interfere with the body's ability to absorb nutrients and produce hemoglobin. Smoking reduces the blood's ability to carry oxygen, worsening symptoms of anemia.
Conclude
Maintaining healthy hemoglobin levels is essential for men to prevent and manage anemia. By incorporating iron-rich foods, vitamin C, and other essential nutrients into their diet, men can improve their hemoglobin levels.
In addition, regular exercise, avoiding harmful habits, and addressing underlying health conditions are also crucial and can help men effectively manage anemia and lead healthier, more energetic lives.
Source: https://laodong.vn/suc-khoe/cach-cai-thien-muc-do-hemoglobin-o-nam-gioi-1388627.ldo
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