How to improve hemoglobin levels in men

According to Dr. Silky Jain, Pediatric Oncologist and Bone Marrow Transplant Surgeon at Jaypee Hospital, Noida, India, hemoglobin is a protein in red blood cells that carries oxygen from the lungs to the rest of the body.

Low hemoglobin levels can lead to symptoms such as fatigue, weakness, shortness of breath, and dizziness. To effectively manage anemia, it is essential to understand and address the factors that can affect hemoglobin levels.

How to increase hemoglobin levels

Foods rich in iron:

Iron deficiency is the most common cause of low hemoglobin levels, says Dr. Jain. Eating plenty of iron-rich foods can help support hemoglobin production, which helps maintain the structure of red blood cells.

Foods rich in vitamin C:

Vitamin C is essential for people with anemia because it helps increase iron absorption.

Increase folate intake:

Folate is a B vitamin that is needed for hemoglobin production. Your body uses folate to make hemoglobin, the part of hemoglobin that helps transport oxygen. Therefore, increasing your folate intake can help increase your hemoglobin levels.

- Exercise regularly:

Moderate exercise can help improve circulation and overall health. Activities such as walking, jogging, swimming, and cycling are beneficial. Strength training can also stimulate red blood cell production.

- Avoid alcohol and smoking:

Drinking too much alcohol can interfere with your body's ability to absorb nutrients and produce hemoglobin. Smoking reduces your blood's ability to carry oxygen, worsening the symptoms of anemia.

Conclude

Maintaining healthy hemoglobin levels is essential for men to prevent and manage anemia. By incorporating foods rich in iron, vitamin C, and other essential nutrients into their diet, men can improve their hemoglobin levels.

Additionally, regular exercise, avoiding harmful habits, and addressing underlying health conditions are also important to help men manage anemia effectively and live healthier, more energetic lives.

Source: https://laodong.vn/suc-khoe/cach-cai-thien-muc-do-hemoglobin-o-nam-gioi-1388627.ldo