Walking is an exercise that helps use up blood sugar so that the pancreas doesn't have to pump out too much insulin, keeping blood sugar levels normal.
Additionally, walking is a great way to reduce excess body fat, which contributes to insulin resistance. This has a big impact when it comes to reducing belly fat, visceral fat, which is linked to insulin resistance, blood sugar control.
Physical activity makes the cells in your body more receptive to insulin and allows glucose to enter the cells.
On the other hand, being sedentary is a risk factor for insulin resistance and other health complications. If this continues for a long time, people with high blood sugar can develop type 2 diabetes.
The American College of Sports Medicine and the American Diabetes Association both recommend 150 minutes of moderate-to-vigorous activity per week, broken down into about 20 minutes per day.
We can also walk after meals to control blood sugar more effectively.
Source: https://laodong.vn/suc-khoe/cach-di-bo-giup-cai-thien-tinh-trang-khang-insulin-kiem-soat-duong-huyet-1359741.ldo
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