What are the benefits of drinking warm honey water is a concern of many people. Below are the benefits of drinking warm honey water regularly:
Reduce inflammation and irritation
VnExpress newspaper quoted Health Shots as saying that the antioxidant compounds in pure honey such as polyphenols have anti-inflammatory effects. Patients who drink honey mixed with warm water can reduce discomfort caused by inflammation and sore throat. Add a few drops of lemon juice to this mixture to create flavor.
Weight loss support
The natural sweetness of honey is healthier than refined sweets. Mix a teaspoon of honey with warm water and drink it in the morning to help you feel full longer and reduce cravings. This helps you control your food portions and total calorie intake, and lose weight.
Keep your body hydrated
Drinking warm water with honey in the morning hydrates the body. Water is essential for all cell activities. Dehydration can cause fatigue, lethargy, decreased energy, and problems with concentration and memory.
Boost immunity
Honey has antibacterial properties. The natural enzymes and antioxidants in honey help fight harmful bacteria and viruses.
Drinking honey in warm water helps boost the body's immunity, fighting diseases and infections. Antioxidants in honey such as flavonoids and phenolic acids help fight oxidative stress (oxidative stress weakens the immune system).
Digestive support
Health & Life Newspaper quoted Dr. Thu Hoang as saying that one of the outstanding benefits of warm honey water is its ability to stimulate and support the digestive system. Honey has prebiotics that nourish beneficial bacteria in the intestines, enhancing the balance of intestinal bacteria for healthy digestion and nutrient absorption; soothes the stomach lining; reduces inflammation, helps treat indigestion, and reduces bloating.
Drinking warm honey water also helps promote smoother bowel movements, preventing constipation, so it is very good for overall digestive health.
Soothe a sore throat
The most common use of honey is to soothe a sore throat. Honey is known for its natural anti-inflammatory and antibacterial properties, which help coat the throat, making it feel more comfortable and reducing coughs.
Honey has antibacterial properties that help kill bacteria, while warm water soothes the throat. Combined, they enhance the healing effects. This is a simple, effective remedy for conditions like colds, coughs, and related problems.
Improve sleep quality
Honey is a stimulant of melatonin, the hormone that regulates the sleep-wake cycle. Drinking warm honey water before bed will help naturally secrete melatonin, helping the body relax and prepare for sleep.
Warm honey water has the effect of improving the quality and duration of sleep, helping the body to enter a more restful state. In addition, honey also helps regulate blood sugar levels overnight, keeping them from fluctuating and disturbing sleep, making sleep more stable, allowing you to fall asleep faster and feel refreshed when you wake up.
Source: https://kinhtedothi.vn/cong-dung-ky-dieu-khi-uong-nuoc-mat-ong-am.html
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