High-fiber smoothie recipe for effective weight loss

THUY DUONG (ACCORDING TO EAT THIS NOT THAT) - Tuesday, August 20, 2024 18:00 (GMT+7)

Nutrition in every smoothie
- Calories: 452 calories
- Fat: 13 grams (saturated fat: 1 gram)
- Sodium: 121 mg
- Carbs: 58 grams (fiber: 22 grams, sugar: 31 grams)
- Protein: 30 grams

This recipe is made with frozen raspberries, banana, avocado, flax seeds, hemp protein powder, and soy milk.

Ingredient

- 1 cup frozen raspberries

- 1/2 banana

- 1/4 avocado

- 1 tablespoon flaxseed

- 4 tablespoons hemp protein powder

- 230 ml soy milk

How to do it

- Put all the above mixture into a blender and blend until smooth.

- Pour the smoothie into a glass, add ice and enjoy.

The best high-fiber smoothie recipe for weight loss is one that's packed with fruits, vegetables, and flaxseed. Graphics: Thuy Duong.

Why this recipe is beneficial for weight loss

With ingredients like raspberries, flaxseeds, and hemp protein powder, this recipe packs 22 grams of fiber in one serving. Fiber helps you feel fuller longer, curbs your appetite, keeps you from getting too hungry between meals, and helps control your calorie intake.

Raspberries are high in fiber. You can also substitute berries. Adding avocado and a spoonful of ground flaxseed will increase the fiber content. These ingredients provide monounsaturated and polyunsaturated fats, which help control cholesterol levels.

Hemp protein powder adds fiber, providing the nutrients your muscles need to repair and grow. Adding this fiber-rich smoothie to your daily diet will support your weight loss goals thanks to its filling properties, while also promoting heart and digestive health.

Source: https://laodong.vn/suc-khoe/cong-thuc-sinh-to-giau-chat-xo-giup-giam-can-hieu-qua-1381029.ldo