Black beans are nutritious but some people below should stay away

Black beans are healthy food but not everyone can eat them, so who should not eat black beans?

Black beans have long been known as a food rich in protein, fiber and other nutrients that are beneficial to health. Using black bean water helps the skin become smoother. Although black beans are good for health, not everyone can use them. So, who should not eat black beans?

Nutritional composition of black beans

The nutritional content of one-half cup (86 grams) of cooked black beans includes:

Energy: 114 kilocalories

Protein: 7.62 g

Fat: 0.46 g

Carbohydrates: 20.39 g

Fiber: 7.5 g

Sugar: 0.28 g

Calcium: 23 mg

Iron: 1.81 mg

Magnesium: 60 mg

Phosphorus: 120 mg

Potassium: 305 mg

Sodium: 1 mg

Zinc: 0.96 mg

Thiamine: 0.21 mg

Niacin: 0.434 mg

Folate: 128 mg

Vitamin K: 2.8 mg

Black beans also provide a variety of phytonutrients such as saponins, anthocyanins, kaempferol and quercetin, all of which have antioxidant properties.

Like many other beans, black beans contain starch, a type of complex carbohydrate. Starch acts as a slow-burning energy store, so it is also digested slowly by the body, preventing spikes in blood sugar.

Black beans are nutritious but some people below should stay away — **Black beans are good for health but some people need to limit their use.**

Who should not eat black beans?

The article about black beans by Dr. Huynh Tan Vu on Health & Life Newspaper stated that there is no perfect food, no medicine that can cure all diseases. When using black beans regularly, we need to be careful.

You need to eat a variety of foods. If you eat black beans continuously for a long time, it will not be good for your health. For blood pressure, black beans contain low sodium, which is beneficial for blood pressure.

Black bean water should only be used as a soft drink, 2-3 times a week, about 100-250ml each time, just enough, not causing a feeling of fullness. Do not use black bean water to replace daily drinking water, because it will affect the body's ability to absorb nutrients.

Black bean water should be drunk as is, without adding sugar. People with diabetes should not add sugar to black bean water. Black bean water has a diuretic effect, so people with kidney disease should be careful when using it.

The ideal time to eat black beans with other foods is about 4 hours apart. Black beans contain phytate, which will affect the body's ability to absorb substances. Phytate hinders the absorption of minerals such as iron, zinc, copper, phosphorus (do not use black bean water to take medicines containing iron, zinc, calcium, copper, calcium or eat foods containing these substances)...

People with colitis, loose stools, diarrhea, and poor digestion should not use black beans. The high protein content in black beans makes it difficult for the elderly, children, or people with weak constitutions to consume all the protein in black beans. Drinking black bean water can easily cause digestive problems, bloating, and abdominal pain.

In reality, there is no perfect food, no cure-all medicine. Black beans are no exception.

When having health problems, patients need to carefully understand the cause, proactively adjust their living and exercise habits. Seek examination, treatment, and advice from experts and doctors with knowledge and experience instead of believing and applying unverified information on social networks.

According to vov.vn

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