Is it better to walk on an empty stomach or after a meal?

Although it is a simple form of exercise, walking brings many health benefits. In addition, the time of walking, whether hungry or full, can also affect the benefits that this form of exercise brings.

Some opinions encourage walking before breakfast to increase fat burning and help clear the mind, while others choose to walk after meals to aid digestion and regulate blood sugar, according to the health website Verywell Health (USA).

Walking on an empty or full stomach has many health benefits.

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The first thing to realize is that walking before or after meals is good for your health. Each type of walking has its own advantages. The important thing is that no matter which form of exercise you choose, you need to maintain a regular exercise routine.

Walking on an empty stomach

Walking on an empty stomach, especially before breakfast, is often called fasted cardio. The first benefit of this walking method is that it helps increase fat burning. The reason is that exercising on an empty stomach can help the body convert stored fat into energy for exercise.

A study by Nottingham Trent University (UK) shows that people who exercise on an empty stomach will burn about 70% more excess fat than those who exercise on a full stomach.

In addition, this exercise also helps improve insulin sensitivity, improving the body's ability to use the insulin hormone. This benefit is especially beneficial for regulating and controlling blood sugar, thereby preventing or delaying the progression of diabetes.

Another benefit of walking on an empty stomach is improved mood. A study in the journal Science Direct found that walking up stairs for 10 minutes improved energy levels and reduced fatigue in sleep-deprived people, even more so than drinking a cup of coffee.

Walk after meals

Walking after a meal, on a full stomach, even for just a few minutes, can bring many benefits. The first positive effect is to help regulate blood sugar. A study in the journal Sports Medicine showed that walking gently after a meal will control blood sugar. Specifically, blood sugar in walkers will increase slowly and decrease gradually instead of increasing or decreasing suddenly.

In addition, walking after meals also helps improve digestion, increase blood circulation, reduce blood pressure, help prevent weight gain and improve sleep quality. Therefore, depending on each person's needs, you should prioritize walking when you are hungry or full, according to Verywell Health .

Source: https://thanhnien.vn/di-bo-khi-bung-doi-hay-sau-bua-an-la-tot-hon-185250426190420584.htm