Should people with fatty liver eat tofu?

Can tofu help prevent fatty liver?

Tofu is a plant-based protein made from soybeans after soaking, crushing, and cooking. From liquid soy milk, it will thicken to become tofu. Tofu is low in carbs, contains no animal fat, gluten, or cholesterol. This is a very popular vegan food for people with specialized diets.

Tofu has unique nutritional properties that may help reduce fatty liver disease. First, tofu is low in saturated fat, which contributes to the accumulation of fat in the liver. Replacing animal protein sources high in saturated fat with tofu may help reduce liver fat.

The plant protein in tofu also helps maintain muscle and provides energy without increasing liver fat. Soybeans, the main ingredient in tofu, contain isoflavones, antioxidants that can reduce inflammation and prevent liver cell damage.

The fiber in tofu aids digestion, helps control weight, and reduces stress on the liver, which is important in preventing and treating fatty liver. Tofu also has the ability to reduce bad cholesterol (LDL) levels in the blood, thereby reducing the risk of cardiovascular disease, which is a common risk factor in people with fatty liver.

How to use tofu to reduce fatty liver. Graphics: Quynh Anh

How to use tofu effectively with fatty liver

Tofu is a great food that can help improve fatty liver conditions if used properly. To prepare tofu healthily, you should steam or bake tofu instead of frying, as oil can add unnecessary fat.

Combine tofu with vegetables

Combining tofu with vegetables like broccoli, carrots, and bell peppers in stir-fries or tofu salads creates nutritious, low-calorie dishes.

Use tofu in soups and stews

Adding tofu to soups such as miso soup, vegetable soup, or tofu stew will increase the nutritional value and flavor of the dish.

Combining tofu with seaweed in the soup helps provide extra nutrients and special flavor.

Use tofu in vegetarian dishes

Vegetarian dishes like tofu with tomato sauce or braised tofu with mushrooms are also healthy options. Braised tofu with mushrooms and spices is a nutritious and low-calorie dish.

Combine tofu with whole grains

Combining tofu with whole grains like brown rice or quinoa will provide adequate protein and essential nutrients.

Sodium Control

When buying tofu, choose low-salt varieties and avoid using too much salty sauce to control the amount of sodium in your diet. Finally, control your portion sizes and ensure a varied diet to effectively support the control and reduction of fatty liver disease.

Source: https://laodong.vn/suc-khoe/gan-nhiem-mo-co-nen-an-dau-phu-khong-1368202.ldo