As sports become a lifestyle, many people choose endurance to accompany them.

(Dan Tri) - Mental and physical health are inseparably linked. Maintaining physical health is not a one-day or two-day task but requires perseverance and mental endurance.

Mental health training: New trend among young people

In a survey conducted by ASICS on the exercise habits of 1,000 Australians, more than 40% of respondents said that since 2019, they exercised to improve their mental health, 23% wanted to improve their fitness levels, and 18% wanted to improve their physical health.

Mental health as defined by WHO is the foundation for well-being and productive functioning of individuals. Mental health is not just the absence of mental disorder, but also includes the ability to think, learn and understand one's own emotions and the reactions of others. Mental health is a state of balance, both within the body and with the environment.

Exercise regularly to keep your body and mind healthy (Photo: Pinterest).

Physical, psychological, social, cultural, spiritual and other related factors all participate in creating a balance in mental health. In particular, the relationship between mental and physical health is inseparable.

Accordingly, sports are not only a tool to beautify the body but have become a choice for sustainable health. This is also a modern lifestyle - where young people practice endurance, discipline, courage and affirm a healthy, positive lifestyle.

Doppelherz from Germany - Durable solutions from within

Doppelherz is a long-standing brand of Queisser Pharma Group - one of the leading pharmaceutical companies in Germany and Europe with a history of more than 100 years of development.

According to Nielsen statistics in Germany, Doppelherz has held the leading market share for many consecutive years in the vitamin and mineral group. Among the 10 best-selling products in Germany, 4 are Doppelherz products.

Doppelherz products focus on lasting solutions from within, restoring and enhancing sustainable health instead of just providing immediate and short-term effects. Manufactured on the principle of using natural ingredients, Doppelherz products are developed based on the actual needs of users and are thoroughly clinically researched before being introduced to the market.

Set of 3 products AZ Depot, AZ Fizz, Mg Ca D3 by Doppeleherz (Photo: Doppelherz).

AZ Depot contains 25 essential vitamins and minerals to help the body strengthen its resistance (Photo: Doppelherz).

AZ Depot health protection food supplements 25 essential vitamins and minerals to help the body increase resistance. AZ Depot applies slow-release technology to help release vitamins and minerals slowly over many hours, helping the body absorb more effectively.

Sugar-free, safe for dieters or people with blood sugar disorders, AZ Fizz effervescent tablets contain 21 essential vitamins and minerals such as vitamin C, B-Complex, A, D3, E, Zn, Mg, Ca, Iodine, Iron, Folic Acid, Biotin to help increase resistance, supplement energy and replenish micronutrients quickly. AZ Fizz also supplements Selenium, Chromium, Molybdenum, Iodine to help increase muscle endurance, eliminate toxins and maintain energy for the whole day.

To help strengthen bones, keep muscles strong and maintain daily flexibility, Mg Ca D3 is a product favored by many sports players. With an ideal balanced Calcium-Mag ratio, it helps users absorb Calcium better, reduce the risk of muscle spasms, constipation, balance nerve conduction and stabilize the cardiovascular system.

The content of vitamin D3 and calcium is just enough, not too high, helping to absorb calcium easily without wasting, avoiding calcium accumulation causing kidney stones. The product helps relax muscles, reduce fatigue after exercise, support to improve symptoms of muscle and bone pain, numbness in hands and feet, reduce cramps, reduce fatigue due to micronutrient deficiency.

Balance is essential to maintaining physical and mental health (Photo: Pinterest).

Exercise to keep your body, mind and spirit healthy. But to exercise well, the most important thing is to ensure adequate nutrition. Everyone needs to pay attention to a balanced diet, and can also supplement with health-protecting foods from reputable brands.

AZ Depot health protection food has advertising content confirmation certificate number: 1802/2020/XNQC-ATTP

Health protection food Magnesium + Calcium + D3 has advertising content confirmation certificate number 4124/2020/XNQC-ATTP

AZ Fizz health protection food has advertising content confirmation certificate 2891/2020/XNQC-ATTP

The above foods are not medicines and cannot replace medicines. Read the instructions carefully before use.

Source: https://dantri.com.vn/suc-khoe/khi-the-thao-tro-thanh-phong-cach-song-nhieu-nguoi-chon-su-ben-bi-de-dong-hanh-20250924121839097.htm