Weight Loss Benefits of Coconut Water

Coconut water is rich in fiber, vitamins and many other important nutrients. These nutrients help improve digestion, strengthen heart health and prevent kidney stones, according to the health website Healthline (USA).

Drinking coconut water in the morning is very good for weight loss

Coconut water is considered one of the most effective weight loss drinks thanks to the following benefits:

Boost metabolism

Coconut water contains calcium, potassium, sodium, magnesium, phosphorus and vitamin C, which help boost metabolism and maintain the body's ability to burn calories. This is an extremely important factor in the weight loss journey. Some research evidence suggests that the electrolytes in coconut water stimulate muscles to burn more calories.

Low in calories

Nutritionists say coconut water is a great fit for a low-calorie, low-sugar diet. A large glass of coconut water contains only about 45 calories and about 11 grams of natural sugar. This is much lower than many other sports drinks.

Increase fiber intake

A 240 ml glass of coconut water contains about 2.6 grams of fiber, which is about 10% of the total fiber intake an adult needs each day. Thanks to fiber, coconut water helps prevent constipation, slows down digestion, reduces hunger, thereby reducing the amount of calories consumed.

Maintain high intensity training

Because of its high electrolyte content, coconut water is an excellent sports drink. The minerals and antioxidants in coconut water help provide energy and sustain high-intensity workouts. This helps reduce fatigue and recover faster after exercise.

We can drink coconut water at any time of the day. However, experts believe that drinking coconut water before breakfast will help achieve the most health benefits, especially weight loss. Because coconut water will stimulate metabolism, create a feeling of fullness and reduce the amount of food eaten during breakfast, according to Healthline .

Source: https://thanhnien.vn/loi-ich-giam-can-it-nguoi-biet-cua-nuoc-dua-185240522165809792.htm