New day with health news: Drinking coffee now helps increase energy, sleep well

'Drinking coffee at the right time can help the body increase energy, improve digestion, and ensure quality sleep'. Start your day with health news to see more of this article!

Start your day with health news , readers can also read more articles: Eating a lot of cold foods is the cause of sore throat; Tips to control high blood pressure...

The best time to drink coffee for energy and good sleep

Coffee has long been a familiar part of daily life, thanks to its alertness and digestive support.

Ms. Ashley Olivine, a medical expert in the US, said that drinking coffee at the right time can help the body increase energy, improve digestion, and ensure quality sleep.

Drinking coffee at the right time can help the body increase energy and improve digestion.

Photo: AI

The best time to drink coffee for an energy boost. The best time to drink coffee for an energy boost is about 60 minutes before exercising or working out.

Caffeine takes time to take effect in the body, thereby providing longer lasting alertness.

However, to avoid affecting your night's sleep, you should stop drinking coffee at least 8 hours before going to bed. For those who are sensitive to caffeine or have a habit of drinking more than one cup, stopping drinking coffee early in the day is necessary to help your body get a full night's rest.

The best time to drink coffee for digestion. In addition to helping you stay awake, coffee also has an effect on the digestive system. Caffeine can stimulate bowel movements and create the feeling of needing to go to the bathroom within minutes to an hour.

For short-term constipation, coffee can be remarkably effective.

The best time to drink coffee for digestion is after breakfast. Drinking coffee at this time helps the digestive system work effectively and also limits the risk of affecting sleep. The next content of this article will be on the health page on September 2 .

Tips for controlling high blood pressure

High blood pressure due to kidney disease is a common dangerous condition that can lead to heart damage and impaired kidney function if not detected and treated promptly.

Early treatment of high blood pressure due to kidney disease is important to prevent complications and protect cardiovascular and kidney health. Dr. Bhanu Mishra, a doctor at BLK Max Hospital in New Delhi, India, has pointed out measures to help patients effectively control this condition.

Diet. Dietary adjustments are the first step in managing high blood pressure caused by kidney disease. Eating too much salt raises blood pressure and overworks the kidneys.

Green vegetables, potatoes or oranges also help stabilize blood pressure and improve cardiovascular health.

Photo: AI

Therefore, reducing the amount of salt in your diet helps your kidneys function more efficiently, while also lowering blood pressure naturally.

Patients should prioritize fresh foods and limit processed foods and canned foods that contain a lot of hidden salt.

In addition, potassium-rich foods such as bananas, green vegetables, potatoes or oranges also help stabilize blood pressure and improve cardiovascular health.

Exercise regularly. Physical activity is an essential part of maintaining healthy blood pressure.

According to Mr. Bhanu Mishra, exercise not only helps keep the heart healthy but also reduces pressure on blood vessels, thereby controlling blood pressure better.

Patients should aim to exercise at least 30 minutes a day, most days of the week, with simple activities such as brisk walking, light jogging or swimming. The next content of this article will be on the health page on September 2.

Does eating a lot of cold food cause sore throat and tonsillitis?

Many people experience sore throat, fever or painful swallowing after eating or drinking cold food. So does eating or drinking cold food really increase the risk of tonsillitis?

Specialist Doctor 1 Le Ngoc Chau, Ngu Quan Clinic, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Facility 3 said that tonsils (also known as palatine tonsils) are two masses of lymphoid tissue located on both sides of the throat, acting as the body's first "shield" in fighting bacteria and viruses that enter through the upper respiratory tract. Tonsillitis is a condition in which the tonsils are swollen, red, and possibly filled with pus, caused by bacteria or viruses. This condition is common in both children and adults, especially during weather changes or when resistance is reduced.

The habit of regularly drinking cold water, eating ice cream... can increase the risk of tonsillitis if combined with other favorable factors.

PHOTO: AI

Tonsillitis can occur suddenly (acute) or last for a long time (chronic). Common symptoms include sore throat, especially when swallowing; fever (which can be mild or high); swelling and redness of the tonsils, with white pus appearing in the tonsil cavities; bad breath; hoarseness or loss of voice; swollen, painful lymph nodes in the neck; fatigue, loss of appetite.

Tonsillitis is mainly caused by viruses (accounting for about 70%) and bacteria (especially group A streptococcus). However, many other risk factors can also increase the likelihood of getting the disease such as sudden changes in weather, polluted environment, unreasonable living habits such as regularly drinking cold water, eating ice cream, sleeping in a room with low air conditioning temperature, bathing at night... can cause sudden vasoconstriction in the throat area, reducing local circulation and creating conditions for bacteria and viruses to develop, weak resistance...

According to Dr. Ngoc Chau, cold drinks do not directly cause tonsillitis, but it increases the risk when combined with other favorable factors. Let's start the day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-gio-uong-ca-phe-giup-tang-nang-luong-ngu-ngon-185250902001621505.htm