A good mother warms up happiness with a modern family meal that makes sisters compete to praise her

GĐXH - The Vietnamese family meal contains many noble meanings, including the love and affection between generations through sitting together around the meal and chatting together.

Family meals are where each member connects.

With the current era of digital technology , living fast, eating fast and doing everything in a hurry is becoming more and more popular. Therefore, a family meal with all members needs to be maintained to demonstrate the good values ​​in the family tradition that has existed for generations in every Vietnamese family.

Family meals are not only a way to recharge the energy of family members but also a place to connect generations. They are also memories for children who are far from home to remember. Family meals are also a bond that brings family members closer together after a busy day at work.

In Vietnamese culinary culture, family meals play an important role, expressing the affection and connection between members. Nowadays, eating and drinking is not only a basic human need but also reflects the culture and philosophy of life of a nation or a country. Whether the meal has delicacies or simple dishes, it is not as important as the warm atmosphere filled with laughter of each member.

Speaking to the press, Dr. Tu Thi Loan, Chairwoman of the Science and Training Council, Vietnam National Institute of Culture and Arts, commented that family meals today have changed compared to the past: “In my opinion, the issue of educating young people to understand the necessity of family meals and guiding them to things like maintaining the habit of reading regularly or the whole family participating in forms of entertainment to connect members, that is the way to limit technology from dominating the family home. As society develops, family meals are always necessary because only when the family is happy can society prosper.”

Each family is a cell of society and a happy and sustainable family will have a civilized and progressive society. This requires the efforts of all members; it is necessary to maintain family meals, which is a way to maintain the “flame of happiness”.

"Surely the happiness of a housewife is to cook delicious meals for loved ones, to gather together for family meals, to see everyone eating happily and deliciously" - Ms. Kim Dung shared in the group Love Kitchen.

Below are suggestions for family meals shared by Ms. Kim Dung to housewives. Meals for 4 people are delicious, nutritious and colorful with natural ingredients, which will surely bring ideas to every family's small kitchen.

Suggested family meals for 4 people

Family meal 1

- Braised duck with coconut water

- Pickled eggplant

- Cucumber

- Boiled vegetables

- Tangerine

Through the dishes displayed on a tray showing reunion, that is the unique culinary culture of Vietnamese people.

Family meal 2

- Lighter

- Vegetable

The image of family members sitting together at the dinner table, chatting and interacting has become an extremely beautiful memory for many people when away from home.

Family meal 3

- Fried tilapia

- Sour soup with red tilapia

- Lettuce

- Star apple

Family meals are where the traditional Vietnamese culture in general and each family in particular are kept alive.

Family meal 4

- Braised mackerel

- Bitter melon stir-fried with eggs

- Cabbage soup rolled with minced meat

- Red dragon fruit jelly

Family meals are also the key to happiness, because that meal will connect family members, dispel fatigue, and put aside anger and resentment....

Family meal 5

- Eggs soaked in soy sauce

- Boiled cabbage

- Pickled cabbage soup with baby back ribs

- Orange

In Vietnamese culinary culture, family meals play an important role, expressing affection and connection between members.

Family meal 6

- Chinese sausage braised in coconut water

- Cucumber

- Spinach soup with lean meat

- Whip

Eating is not only an essential human need but also reflects the culture and philosophy of life of a nation or country.

Family meal 7

- Soft tofu with minced meat sauce

- Stir-fried sweet cabbage with garlic

- Sweet cabbage soup with minced meat

- Dragon fruit

Since ancient times, Vietnamese people have had the habit of serving rice on trays, with dishes displayed together on a tray. Family members gather together, creating a cozy, intimate space.

Family meal 8

- Tofu with tomato sauce

- Steamed enoki mushrooms in soy sauce

- Boiled water spinach

- Boiled vegetable and tomato water

- Cassava

Eating and chatting at the same time will help members bond with each other.

Family meal 9

- Chicken braised with lemongrass and chili

- Grilled eggplant with scallion oil

- Potato and carrot soup with chicken

- Mango

Especially in a life where fast food and restaurants are growing rapidly, overwhelming family meals, the role of the wife and mother in "keeping the fire burning" is very important.

Family meal 10

- Pork roll braised in soy sauce

- Lettuce + cucumber

- Ginger and mustard green soup

- Pineapple

Family meals also bring a sense of familiarity to everyone.

Family meal 11

- Braised tuna with pineapple and tomato

- Boiled squash

- Vegetable soup with meatballs

- Guava

Having regular family meals has many benefits for children and for parents.

Family meal 12

- Pork chops braised in coconut water

- Cucumber

- Pumpkin soup with meatballs

- Eggplant with fish sauce

- Tangerine

Family meals help create connections between family members.

Family meal 13

- Crispy pork belly

- Eggplant, king oyster mushrooms stir-fried with basil leaves

- Malabar spinach soup with fresh shrimp

- Mango

Family meals give people the opportunity to connect, get closer to each other, discuss daily matters and spend time caring for each other.

Family meal 14

- Fried barracuda

- Cucumber

- Sour soup with barracuda fish cake

- Green apple

According to Barbara, family meals bring many benefits. For young children, family meals will help them avoid behavioral disorders. And for teenagers between the ages of 13 and 19, eating with their family 3-5 times a week will tend to stay away from cigarettes, marijuana, and addiction.

Family meal 15

- Roasted pork braised with pickled cabbage

- Stir-fried cabbage with garlic

- Malabar spinach soup with fresh shrimp

- Eggplant with fish sauce

- Green grapes

According to research by Barbara H. Fiese at the University of Illinois (USA), parents can protect their family home in a very simple way - spending 18-20 minutes eating together and talking with every family member.

Family meal 16

- Crispy fried fish

- Bell pepper stir-fried with beef

- Cabbage soup with minced meat

- Eggplant with fish sauce

- Mango

When eating at home, under the skillful hands of housewives like parents, the meal will be both nutritious and very affordable.

Family meal 17

- Fried tofu with shredded pork floss

- Boiled amaranth

- Vegetable water

- Star apple

Barbara H. Fiese's research also shows that eating at home also limits parties and eating out at restaurants with many unhealthy dishes like eating at home.

Family meal 18

- Quail egg meatballs with tomato sauce

- Stir-fried bamboo shoots with garlic

- Eggplant with fish sauce

- Bitter melon soup with minced meat

- Radish

To make family meals more attractive and convincing to the whole family, the dishes are not only delicious but also look as attractive as in a restaurant. The daily menu is also changed regularly to avoid repetitive dishes. Each meal is a new culinary experience that no one in the family wants to miss.

Family meal 19

- Quail egg meatballs with tomato sauce

- Stir-fried bamboo shoots with garlic

- Eggplant with fish sauce

- Bitter melon soup with minced meat

- Grapefruit

In addition, at the dining table, there should be laughter and conversations around the whole family so that everyone always looks forward to mealtimes to share stories with each other. Do not find fault, condemn or create arguments during mealtimes so that the atmosphere at the table is heavy and the meal becomes torture.

Family meal 20

- Pork belly braised with shrimp paste

- Cucumber + eggplant

- Pumpkin soup with baby back ribs

- Guava

Each family is a cell of society and a happy and sustainable family will have a civilized and progressive society. This requires the efforts of all members; it is necessary to maintain family meals, which is a way to maintain the “flame of happiness”.

Above are suggestions for delicious family meals with nutritious savory dishes and desserts. The harmonious combination of foods on the tray not only provides nutrition but also has an eye-catching appearance that makes anyone who sees it want to enjoy the family meal right away. In addition, through the dishes displayed on a tray, it shows reunion, which is a unique culinary culture of the Vietnamese people.

Source: https://giadinh.suckhoedoisong.vn/goi-y-20-mam-com-gia-dinh-danh-cho-4-nguoi-mang-lai-khong-khi-am-cung-ngay-dong-17225011618295507.htm