Vietnamese food recommended by the American Heart Association.

Vietnamese dishes recommended by the American Heart Association for Tet (Lunar New Year); 5 ways to control blood sugar during Tet; 6 helpful tips for safe and healthy eating during Tet... These are the main health news items on Thanh Nien Online for today, Wednesday, January 29th (the first day of the Year of the Snake). Here's a summary of today's health news:

Vietnamese dishes recommended by the American Heart Association for Tet (Lunar New Year)

This year's Lunar New Year (Year of the Snake) is of particular interest to the American Heart Association because it coincides with Heart Month in the United States. Therefore, the organization has issued guidelines on healthy traditions for the Lunar New Year celebration.

Spring rolls

Vietnamese spring rolls are one of the nutritious foods to eat during Tet (Vietnamese Lunar New Year) : Traditional dishes like steamed fish, fresh vegetables, and fruits are naturally low in saturated fat and high in essential nutrients. According to the American Heart Association, incorporating heart-healthy fats and reducing salt and sugar in recipes can enhance health benefits. Korean japchae, Vietnamese spring rolls, and Chinese glutinous rice dumplings are examples of dishes prepared with less salt, sugar, and fat, making them good for cardiovascular health .

Good morning! We invite you to continue reading the article "Vietnamese Dishes Recommended by the American Heart Association for Tet Holiday" on Thanh Nien Online's health news page on January 29th. You can also find other articles about Tet such as: 4 Tet dishes that people with high cholesterol should avoid; How to eat for a healthy digestive system during Tet...

5 ways to help control blood sugar during the Lunar New Year holidays.

Tet (Vietnamese Lunar New Year) is a time when we tend to eat more sweets and high-calorie foods. All of these things raise blood sugar levels. For diabetics, increased blood sugar can affect many bodily functions.

Brown rice and oats are whole grains that are very effective in controlling blood sugar.

Elevated blood sugar levels can easily lead to vision problems, chronic kidney disease, heart disease, and diabetic neuropathy. Therefore, people with diabetes need to take appropriate measures to control their blood sugar levels during the Lunar New Year holiday, according to the health website Healthline (USA).

Good morning! We invite you to continue reading the article "5 Ways to Control Blood Sugar During Tet Holidays" on Thanh Nien Online's health news page on January 29th. You can also find other articles about diabetes such as: How to Know if You Have Prediabetes?; Doctor 24/7: Should Diabetics Eat Candied Fruits, and What to Note During Tet?...

6 helpful tips for safe and healthy eating during Tet (Lunar New Year).

Tet, the Lunar New Year, is a time for family and friends to reunite and share traditional meals. With all the delicious food and the hustle and bustle of the holiday, it's crucial to ensure food safety so everyone can have a happy and healthy Tet holiday.

With all the delicious food and the hustle and bustle of Tet, it's crucial to ensure food safety so everyone can have a happy and healthy holiday.

Ashley Fenning, a lecturer in Nutrition and Food Health at the University of Nebraska (USA), shares some essential food safety tips to help make your Lunar New Year celebrations both safe and memorable.

1. Start with cleanliness. This is one of the most important and fundamental food safety measures. Washing hands and surfaces thoroughly is key to preventing the spread of harmful bacteria that can lead to foodborne illnesses.

Good morning! We invite you to continue reading our article "6 Great Tips for Safe and Healthy Eating During Tet" on Thanh Nien Online's health news page on January 29th. You can also find other articles on helpful tips such as: Experts Share 5 Walking Tips to Reap Many Benefits; Experts Share Great Tips to Make Your Morning Coffee Better...

In addition, Wednesday, January 29th, also featured many other health-related news articles.

Good morning! We wish you a healthy, joyful, and happy Lunar New Year 2025 (Year of the Snake).

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-mon-an-viet-duoc-hiep-hoi-tim-mach-my-khuyen-an-185250124101533458.htm