Delicious and healthy food but not everyone can eat it

Custard apple is a delicious fruit in the summer, although sweet and good for health, not everyone can eat it, below are people who should not eat custard apple.

Ripe custard apples are both delicious and nutritious, but some people are advised not to eat them because they can be harmful to their health.

Delicious and healthy food but not everyone can eat it — **Custard apple has many nutrients that are good for health...**

People who should not eat custard apple

Overweight and obese people

An article in the Family & Society Newspaper said that custard apple is a fruit that contains a lot of sugar and provides a lot of energy, so overweight and obese people should not eat a lot. If you eat a 200-250g custard apple, it is equivalent to a bowl of rice, so if you eat a lot of these sweet fruits, gaining weight is natural.

People with acne

Some people who are prone to acne, heat rash, or styes should not eat a lot of custard apples because the high sugar content in the fruit will increase blood sugar levels, creating a favorable environment for bacteria to grow, especially staphylococcus - the cause of acne and impetigo.

People with kidney failure

People with kidney failure should also not eat a lot of custard apple because this food is rich in potassium, not good for people with the disease who need to diet.

In addition, people with diabetes, especially pregnant women with a history of diabetes, should not eat custard apple because it has a relatively high sugar content.

Things to note when eating custard apple

People who do not belong to the above 3 groups can still eat custard apples, but you should eat them in moderation to avoid harming your health. Here are some things to keep in mind when eating custard apples:

Only eat custard apples when they are ripe and soft. Unripe custard apples are often astringent and not good for digestion.

People with diabetes should not eat custard apple because the sugar content in ripe custard apple is quite high.

When choosing to buy custard apples, you should choose fruits with even, beautiful eyes. Avoid choosing cracked fruits because they are easily rotten and bacteria have penetrated inside.

Eat as soon as you see the custard apple is ripe, because ripe custard apples cannot be kept for long, they can only be kept in the refrigerator for 2-3 days at most.

Custard apple can be used as a weaning fruit for babies but in moderation. Pregnant women should also eat custard apple but should not eat too much because custard apple has a high sugar content.

Absolutely do not chew custard apple seeds in your mouth as it will cause poisoning. If you swallow the seeds, it is okay because the seed shell is very hard, preventing the digestive system from coming into contact with the substances inside the seeds.

Note when using parts of the custard apple tree: avoid letting custard apple seed water flow into your eyes when treating lice because custard apple seeds are poisonous.

Above are people who should not eat custard apple and things to keep in mind when eating custard apple to avoid affecting health.

According to vov.vn

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