New day with health news: How much walking do you need to do to lose weight?

Starting the day with health news, readers can also read more articles: Eating 1 banana at night, healthier heart, older people sleep better; Exercise to protect the aorta and improve cardiovascular health...

How much walking do you need to do to lose weight?

Anyone can start walking with just a comfortable pair of shoes and a little motivation. Although walking may seem easy, many studies show that regular walking significantly aids in weight loss.

The weight loss benefits of walking are especially evident when combined with dieting. However, a common question is: how much walking should you do to actually lose weight? The answer is different for each person because it depends on weight, speed, intensity and diet, according to the health website Healthline (USA).

Walking regularly is an effective way to support weight loss.

PHOTO: AI

To know how to walk to lose weight, you need to rely on the following two factors:

How often you walk. When it comes to losing weight by walking, the key factors are regularity, duration, and intensity. According to the Mayo Clinic , a brisk 30- to 60-minute walk most days of the week can help your body burn enough calories to lose weight, especially when combined with a healthy diet.

New day with health news, we invite you to continue reading the article How much walking is needed to lose weight? on Thanh Nien Online health news on the new day of May 12. You can also read other articles about walking such as: 1 km distance: Is walking or jogging better for your health?; 4 tips for walking in the morning to start the day properly...

Eat 1 banana at night, heart is healthier, elderly people sleep better

Bananas are one of the most nutritious fruits, packed with fiber, essential vitamins and minerals.

According to experts, bananas have many health benefits, from improving digestion to regulating blood sugar levels, but the most prominent is probably their effect of supporting cardiovascular health and promoting sleep.

Below, experts from the health news site Healthline (USA) will show you how to eat bananas to be good for your heart and sleep well.

Magnesium deficiency may increase the risk of heart disease, high blood pressure and high cholesterol

ILLUSTRATION: AI

Bananas and their amazing benefits for heart health that you should not ignore. The excellent potassium content in bananas (accounting for 10% of daily needs) is essential for heart health and especially for controlling blood pressure.

A 2021 study found that consuming more than 3,000 mg of potassium per day reduced the risk of cardiovascular disease by 25%.

Additionally, bananas contain 8% of your daily magnesium needs, another important mineral for heart health. Magnesium deficiency can increase your risk of heart disease, high blood pressure, and high cholesterol.

New day with health news, we invite you to continue reading the article Eating 1 banana at night, healthier heart, older people sleep better on Thanh Nien Online health news on the new day of May 12. You can also read other articles about bananas such as: The fruit that helps lower blood pressure effectively; What wonderful things happen when eating 2 bananas a day?...

Exercise to protect the aorta and improve heart health

The aorta is the largest artery in the body, transporting oxygen-rich blood from the heart to the organs. Because it is so important, keeping the aorta healthy is essential for the body to be healthy.

Jogging improves blood vessel elasticity and reduces arterial stiffness

ILLUSTRATION: AI

The aorta is the main blood vessel that carries oxygen-rich blood from the heart to the body. This artery originates from the left ventricle of the heart and extends to the abdomen, then branches into smaller branches, according to the health website Healthline (USA).

The aorta has parts such as the ascending aorta, the aortic arch, and the descending aorta, including the thoracic and abdominal parts. The wall of the aorta has three layers: the inner, middle, and outer layers.

New day with health news, we invite you to continue reading the article Exercise to protect the aorta and improve cardiovascular health on Thanh Nien Online health news on the new day of May 12. You can also read other articles about exercise such as: Discovering the important thing when people from 45 years old exercise 20 minutes a day; How many minutes a day should you exercise?...

In addition, on Monday, May 12, there are many other health news articles.

New day with health news, wish you a week of good health, joy and effective work.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-can-di-bo-bao-nhieu-de-giam-can-185250506154236598.htm